I have a 11 year old son who needs me around for a long time I hope.. and Ive been having some breathing symptoms that triggered me to quit. Yet I will quit my addiction-112 hours and quit my life after that. I enjoy smoking, but I hate the smell, and what its doing to me. Ouch! Keeping busy is the key. it has been really helpful in breaking the 20+ yr old habit so far .fyi no bad dreams but on the contrary really good vivid dreams however one side affect is nausea and feel thirsty all the time. I have been smoking since 17 years, recently quit 4 days ago ,going a cold turkey not even using any nicotine patches , the 2nd day was hard as hell but its getting better day by day, i can breath, taste and smell better. Discover the likes of the Vuse Alto at Vape VUSE ePEN PODS. Been staring at my husbands cig butt all day. just wanted to know does anyone else have a problem with food since giving up smoking? You have to keep in mind that this is just a temporary craving. Congratulations, you earned it. Anyway, reading the blog is encouraging and also scary at the same time. I have to stay away from the wine for a long time after quitting. Nothing could stop me. Keep me posted. You can do it too! "Sinc Im on day 6 after smoking for over 40 years. No nicotine in those, Thats what we need to beat!! Not to mention the brain fog, dizziness and anxiety, only had a few cravings that I was able to distract myself with something else. Im 33yrs, been a smoker for 10yrs, doing max 1 pack a day. How is it rotten to say Dont give up!. I put a clean one on daily. Most people agree that quitting smoking is the hardest for the first few days. I am 36 hours smoke free in 30 seconds.there it is. Check out Joel Spitzer on Youtube. Today is my 4th day smoke free. 5 days for me cold turkey very edgey but think I can do this, Im on day 2. It cant be something I desperately want, but just something foolish to commemorate a week not smoked. I dont want to not be able to breathe right ya know. Hes a huge help. I have minor pains in sides of my tummy just above the waist that too partially behind not front.what could be this ? I wish I would have quit 25 years ago.. harder now at 50. Have you kept up with quitting? Im not gonna give in because day 2 was way worse then today is. Jesse, I am 43 and quit after 10 years smoking 1.5 packs. No more e cig as of day for because I felt like I was prolonging the Inevitable withdraw from nicotine. Its beginning of my 4th week of cold turkey quitting of Meth Weeds and Nicotine/Alcohol. Got the 14mg patch. Thank you! I had craving on 1st day.Preety bad Got through that On 2nd day I spent my day as usual With my colleague who used to smoke with me except that day I watched him smoke near me n I did not smoke. But i will not stop. Been smoking for 7 years I have an four year old with so much energy. You all are right it is very hard but with Gods guidance we can all do it! We can do this.dont give up, You can hold on. I think its right time to quit before its too much and too late. Sorry to ramble on, but I am proof that it can be done. Praying for just one more day in the morning, being thankful for one more day at night. If you smoke when you drink, I suggest you quit drinking for a while at the same time as it is a trigger. Lucky me, I lost my ID so I cant even buy new ones-, gave all my cigs to a friend, and had the last pack accidentally go through the wash. I enjoy everything about smoking.. its how I cope.. its always something to do.. it was dessert after a meal.. it was literally a reason to get out of bed.. Like you said, quitting tobacco is one of the hardest things to do and it takes a lot of willpower and support. Im on day 4. My mother quit, my father quit and now its my turn! I quit cold turkey which wasnt as bad as I thought OVERALL! My 4th day after smoking 30 cigarettes for 39 years. 16 years smoking nearly one pack a day. 80 hours smoke free. I am not using any patches gum or anything. You ought to know when it is empty, or when its battery has died, and then you finally dispose of Harder than anything I have ever done. Im 53 and smoked for 35 years. Does it get easier? I tossed all cigarette parifanelia and I have had some cravings but I have managed to distract myself so far. Really want to quit this time so its more in the head than what we think. I have been chain smoking since I was 16.. Im on day 10 and I can honestly say it feels like its getting harder.. today is 73 days i stopped smoking.. stress, deppression, mood swing, sad, stomach problem like acid reflux keep coming, they are often appear in this last days, but the effects felt is reduce, not like the first month.. oh god pls help me. That was enough to make me quit! Wish us luck. Using nicotine gum vaping a bit. I still smell cigarettes at stoplights and love the smell but dont actually want one. Im day 4 and its still hard. I smoked cigarettes for nearly 30 years now.although I quit for 3 years and started up againthis was 8 years ago! The expense here in Ontario a pack of 25 is about $16.00 one a day for 365 days = about $6000.00 a year. I think psychologically, it is really helping me as although there is no nicotine in my vape it is still giving me that satisfaction kick. The first two weeks were kind of plain sailing as long as I took it an hour at a time. Im now at day 136 without a cigarette. Now on day 16 of not smoking. So if you want to feel relaxed and calm, try our Delta 8 vape pens with disposable vape pens today! I had my last cigarette on Monday morning, so its been almost five days, and I really want one. Im on my 8th day and I have been getting panic attacks since day 3 . It also bothered me having no control over my own decisions. Find property data, attributes, estimated valuations, and sold price history for houses and flats in Backworth Lane, Backworth, Newcastle Upon Tyne, Tyne And Wear and more UK Ouch! Very hard day! Theyre free on you tube and help the mental side. Its been 1 month for me without smoke I have kept in my mind that I aint a slave of cigarette.. Quit again on monday. Ive been smoking for over 8 years and now Im 28. I had been using cigarettes for about 7 years on and off. I have always quit because I HAD to for one reason or another, never because I truly wanted to. If you didnt smoke yesterday, then why cant you do it again today? Hello Quitters: How is everyone doing. Just gotta deal with it 1 craving at a time. Dont give up guys! Disappeared from Sea-Tac strip day before dying of multiple gunshot wounds. Not patches, gum, accupuncture, hypnotherapy or pills. Another thing I noticed is that the sound of my television annoys me. Now Im 25 and Im on the 10th day of cold turkey. DAY 3. I am in my own home but its like I dont know what to do with myself. I miss my 45 year old toxic friend. I know gross Im a girl and I have been chewing for 15 years. Busier = better though, less time to slip up. The struggle continues. Hopefully I can keep it up. I keep telling myself you can do this. It was getting out of control. If you fail, dont give up, give Chantix a try. I had a very heavy habit. So far for last two months I havent smoked. Seven years of more smoking and Im on day three of quitting. If you are serious about changing your life and impacting your health and your future, you need to quit, not just cut back. its everything our lousy ex spouses told us not to do, so there is a big psychological component to it. I quit at lunch time March 19 . I am on day 13 right now and I can tell you that yesterday/last night was the WORST day, not day 1 nor day 3. I hope the nicotine goes away soon!!! Wasnt expecting an anti God comment on a thread where people need support from all corners! I am not giving up though your courage in this battle gives me strength! Then pretend. The cravings are pretty bad but Im pushing through. I have never smoked in my car, and I am a teacher so I have to go without until I get home from school. I am on my 3rd day and my 3rd attempt to give up this time i will do it, i was wheezing so bad i knew what i had to do no going back this time it really scared me. But I am kicking ass without a cig. 3. So its 21 days and for some reason its a rough one for me. 41 years smoking, decided to quit cold turkey Jan 1, actually red vine locomotive are wonderful as well as footsie pops, I think Im doin altitude had 2 notes toss in and turn in but Im gonna beat this I want to stay Ive 30 more years, Im 58 now,We Can Do Thiz, I turn 58 in july i quit cold turkey after 40 yrs of smoking hopefully never to go back to it. After smoking 1 1/2 packs a day for the past 32 years and trying to quit about a dozen or so times. You may be scaring people away from quitting the parasite that is nicotine. When I tried this yesterday, I inhaled the imaginary smoke like I normally would and the weirdest thing happened..I felt that light mental buzz as if I was really smoking.. (Placebo? Now to be fair, day three was the hardest so far; I even reached for my ghost pack of cigarettes and I used a few puffs from an e cig to get me through days one thru three. Dont know if I can hold on!! Its been 20 hours for me so far lol! My friends reccommended the patch and e-cigarettes, but knowing myself i knew I had to go Cold Turkey to quit so I did. I can do this, I believe. I found it easy. Thanksneeded to vent so that I wont get in the car right now. Funny I remember the day I started, and now Ill remember the day I stopped! Add to wishlist. But then I was really looking forward to the evening to have a smoke that I got scared that it wouldnt work. Bad day. My brain and body doesnt help me quit. However, your mind will feel the need to have a cigarette. Ok so ive failed to quite 4 times before now which have all been planed set dates ect. This is my first attempt at quitting and if I can go this long with my addictive-ass personality you can too you fucking fiends. Cutting back is not the answer to the problems that smoking is causing you. This article lets you know what is coming. The alternative, rather than lighting a cig, is to go wrap them around someones throat and to squeeze as hard as I can. I have a huge amount of respect for all of you. 3 Bed End Of Terrace House For Sale. I am on day 13 and its by far my worst day, determined not to give in though. I smoked for 17 years at least a pack a day most the time pack and a half. In the last 15 years or so, I smoked 5 to 7 a day. You should stop smoking entirely and not allow yourself even a single puff of a cigarette, especially when trying to quit. Good luck everyone, this is the hardest thing I have done, I never should have picked them back up 8 years ago! Lots and lots of mints, and chewing on straws. Day 8 for me, and I feel like its worse as I go. I am on day 8. To Quit, literally just do not have another cigarette, otherwise you put the nicotine back in your system and you go through withdrawals again. But I just keep thinking of the opportunity. What my problem is I just dont know what to do with myself. i know that it is just our minds that keeps tricking us: losing the best friend, i was so much cooler when i smoked, will i ever enjoy afterlunch period and morning coffee etc. Its so hard !! You still have a tough road ahead of you if you are serious about quitting. . I am 55 and have smoked for 41 years. I still have cravings but I am determined to beat this. And then it gets easier as its not everyday and then its like only 12 days and so on Ive suffered in the first 5 days it was really hard but then it gets easier 26 days now for me . Im on DAY 9 totally nicotine free, its hard, craving come hard and fast still, I am determined never to take another drag/puff again. Now I stopped again this is day 3. Mental torture? My dishes are piling up and my apartment is getting dusty, Reviewing why you decided to quit helps. I just purchased a carton on Sunday, so I have 9+ packs in my cupboard but have been able to stick with it. Started again and now I am on day 3 without cigs. If the fluid is empty before using the pen, thats a separate issue.Puff Bar Australia, now selling the single use disposable vape sensation. Like I lost my best friend. This makes it quite clear that each author is cherry-picking their information from everyone elses posts. Im on day 11. The straws will get a hint of the cig smell on them. I was only 40 years old at the time. Stay strong folks. Im fighting from outside my body to kill the inside. Today I wanted a cigarette so bad. I love a ciggy after a meal, and I love to smoke first thing in the morning. There is no way something I can squeeze and destroy in seconds will beat me. so day 22 cold turkey, smoked for 30 years, I swear each day my cravings get worse but everyone elses get better?? The craving is worst than day 1 and 2. Hey, am I not supposed to feel even a bit better by now?? I was cig free for 2 years before I picked up again (bad decision). Cravings are in full swing. It comes and goes. A friend said to cut straws the length of cigs, put into empty cig pack. I smoked for over 35 years, quit 17 days ago. It really isnt as bad as you portray. Smoked since I was 13 Im nearly 25 now really struggling though any small thing can make me explode and Im always angry and find myself wanting to be left alone a lot of the time! From the time I leave my house in the morning until I return in the evening there is always someone smoking somewhere. After looking around online I found a site called tabex, and havent had or even wanted a cig in over 2 weeks now. Have to stick with it drs orders copd hang in there we can do this. I had smoked for over 38 years, quit cold turkey. hi !you are absolutely right.going cold turkey is the best metode to stop smoking.you just need to be very strong. I am praying that I can find the strength, and not give in. Of course I have incentive to keep going, I am doing this for my health and the fact that I want to live and keep living. Everyone who reading this and trying to quit , Just dont let it over take you, believe me when u start craving it , that craving will change if you just wait for 10 min , simply look at the clock and make sure to wait for 10 min and see if the craving is there or not. One day at a time, thats it. losing my eye sight from glaucoma and macular degeneration. Smoked for 34 years and decided to quit Aug15th. It helps. I Just keep Thinking of all the miserable health problems Ill hopefully avoid. I have this horrible thought of being a fat, grumpy dithering idiot for the rest of my life. I feel terrible. Hey everybody please keep this in mind. I dont really have any symptoms but have noticed a shower has me breathing harder, so I decided to try to quit again on national smoke out day. 25 years old 1 year clean and sobre, but on day 7 without a smoke. Took all I had to walk out and not buy a pack. Still have the metallic taste in my mouth. But I remember this the first time, and I somehow got through it. Its as if I dont know what to do with myself without them. 6.) I have a urge to smoke because of the habit, but not any bad cravings. What a great challenge. I had tried probably twice a year for well over 15 years to quit. Im planning on putting the vape down some day too but I know myself well enough not to try it yet. Its funny this article assumes that vapes wont help you quit. Online classes have me stressing tf out and with all this lab work I just want nicotine lmao. The starting of this second week has me feeling some type of way. Key Findings. Well I hope you are still smoke free! Ive had two nightmares of relapsing, I feel so disappointed with myself its not even funny but, when I wake up I feel even prouder Dont quit! Exactly, Iam 27, 9 years smoking, trued to quit numerous times before, best I got to was 6-7 days. Some days I take it 15 min at a time. Only quitting can help. Disappeared from Sea-Tac strip day before dying of multiple gunshot wounds. Good Luck. I am 3 days . *A month after I stopped I bought a brand new TV for cash from the money I had saved felt brilliant! I have decided on cold turkey, as well. Hi all well I am 8 days smoke free.I am using the Nicorette patch and sometimes I feel like I am cheating. It is just in our mind that we can not make fun without having a puff of cigarette. Good morning been smoking since I was 18 and Im now 53 today makes day number eight and Im bout to lose my mind but Im not turning back. I smoked heavily for 10 years, I realised it doesnt matter how much or long youve smoked for. I will succeed. Im going cold turkey I quit last Thursday March 1st quit for 30 hours and was a grouchy prick. And absolutely no NRT, cold Turkey is the only way, On Day 6:-) its been a little tough as I have been smoking for 25 years approximately 20-30cigs a day I decided to quit cold turkey and with no aids whatsoever. Ill be strong wish me luck. This weekend was my first weekend at home without smoking. Its been four days. You should also familiarize yourself with helplines and other support lines that can give your professional support on managing your withdrawal symptoms like anxiety or depression. Your body is still full of nicotine and not craving much on the first day. I wish you all the best of luck with walking away from this horrible habit. Been wanting to quit for the longest. Day 4 is almost over. 3 weeks of no smoking is an important milestone. Its been 3 long days without a cigarette. Smoked on and off for 22 years. Keeping myself and my mind busy so I dont think about it. No one can be gods warriors if we are not healthy. ps4 ip puller free. I love how my hair smells good now! He quited two years back since then he is very sick. I am on HOUR 31.5. i am in the second week and can only eat onion soup or mashed potato as my sense of smell and taste are so acute that if i try to eat anything it tastes revolting if yes can you tell me how long this will last as i am very hungry! I have gained a few pounds, but Ill work to get it off. Good luck to all of you guys. Not smoking in the truck, not smoking on the job, not smoking with my beer this is not my first rodeo. This time I will listen every night for 60 + days. Now 8th which is much easier? Good luck everybody whatever method your using. Have been 8-10 cigs a day for the last eight months due to a divorce. Good luck! Cigarettes are killers. Day 10 Since quitting for me. I feel like everyone is against me. For me days 4, 14, 30, & 90 were tougher. Ive made it 27 days and its getting a bit easier! Not so difficult so far. Things like nicotine replacement therapies work precisely to control your cravings or help manage them at least. atmakaraka in different houses. mars hybrid caravan review. I previously quit for 9 month and it was very easy. Also, I used it as an excuse to get away from my computer for 5 minutes. I have smoked for 30 years and finally said I dont want to smoke anymore!!! I can do this. End of 2nd day no smoking. IM DONE!!! I dont pray much, but Im certainly praying for each and every one of you. I woke up 2 days ago without the craving for a smoke. Im CeeCee and I am on day 7. 40 yrs old 15+ years smoking. I had been smoking about 10 cigarettes a day that turned to 15 and I said that was enough and quit cold turkey. I refuse to use a patch or vape. I have anxiety and panic disorder and the cigarettes was not making it any better. Whether that made it easier for me or not I dont know, I also dont know if itll work for you, but thought Id share my method atleast. dont give up, good luck everyone. I have succumbed to the candies too but i guess its better than falling back and smoking. If you find yourself doing particularly poorly, make sure you get some support; talk to friends or join a quit smoking community to find the support you need to keep you going. Im on day 2 quitting cold turkey. If you need help quitting, there are many ways to get that help. Started walking twice a day and said that it was suicide to continue to smoke. Now I will have money to spend during this life that I am prolonging by not smoking all day, every day for the rest of my life. Nearly at the end of my fourth week, I have been sleeping as much as possible to escape the strongest and hardest week of cravings yet, whats more, I find myself hallucinating, I am sooooo tired, drained, cant concentrate, I am slowly ready to lose it. Disposable vape died with oil leftover. So, using nicotine patches still keeps you addicted to it. Talking to them when I am super craving. Terraced house.For Sale. Honestly its not that very hard since I understand why Im doing it. 2. . Its not a coincidence that Im also on Day 6 of no alcohol! Not one day has gone by that I do not think about them. But now that the smoking has stopped, they will start to move mucus and other contaminants out of your lungs, which means you will begin coughing more than usual. I am now 58. Ryan- I am also 32 and have been smoking since age 15. This is day 8, no smoking at all. Keep strong everyone. Thank you and good luck to all of you . I switched from coffee to tea, started chewing gum and drinking lots of water. I dont think about it as much now and if I do I take all the great advice I have read to just focus and let it pass. This article sucks. I am truly done. Thats an idiotic and unnecessary statement. I can tell you that if you can make it to day 21, something happens. Day 3,4,14,15,16 hardest! Using these TBX free strips. Good luck guys positive mental attitudes will get us through this. Taking a walk to get some water in hopes that helps. I used my Vype pen quite a lot to start with but now, hardly use it at all. I am on day 27 of being cigarette free. My wife left for the weekend to go see her parents and she took our daughter. Been trying to have another baby for a long time and decided I have to really quit smoking if its ever going to happen. Since then i typically fall again and smoke for a month or two and then quit for a year or two. The hero, John Brown. I quit after a week of vaping 3mg and after that switched to 0mg. Keep strong guys. Im on day 8 after 20 years smoking. I love my family and they still need me my support! Like he or anybody else needs you to point that out. Here it is break time and I am sharing this moment with you rather than stepping outside to go get some or bum one from a coworker. I will let you all know how I progress. This is my 5th attempt to quit. However, which exact day is the hardest? Moreover, those days are the hardest on your physical cravings. Weird timing because of the virus going around for sure considering those can be symptoms. Pick up a hobby. I am using the patches as a substitute, but its getting more difficult as the weeks go on. I had little to know withdrawals except for maybe one day and now Im completely done vaping and smoking cigarettes. Our health is more important than a lousy cigarette. Nothing in life worth a damn will be easy. I dont know how to do anything w.o smoking all of the time. Today has been hard. Ive lost all my grandparents to copd and 1 to lung cancer from smoking. Pulling threw though, mind over matter. I feel better every day that I dont have a cigarette!! Yes, Im the same Im on week two of quitting again, after a month of smoking. My car reaks of stale cigarette smoke. Quit cold turkey for oral surgery. This is the first time that I put them down. The governmental health narratives generally stop at 3 days to a week for cravings. the cravings have gone down . It is not nicotine withdrawal that makes it hard to quit smoking. The body is used to nicotine and craves it, and it will begin presenting withdrawal symptoms that can feel unpleasant, but they will pass eventually. One other thing Ive done is every week I make myself buy something ridiculous for $20 as a reward. Actually mostly feel like smashing someone, anyone in the face. Some days are really good and some are bad. I do have an awesome support group at work though. I am on day 2 and finding it relatively easy. I have to fight this. Its rough but its only hard when i have down time to think about it! Moving into day 3 tomorrow and still going strong. Quit with pregnancies but then go back to it when Im done breastfeeding. I do get the cravings, i feel sad, and also y feel lethargic or spaced out. Cravings are still intense especially when Im stressed. On day 7 having bad day but I keep telling myself. Articles like this that flat out realistically tell me what to expect are helpful. Chantix has been a life saver for me! Went to get gas today and saw my brand of cigs staring at me. Im 31, smoking for 17 years, quit a month ago and was easier because i was in Indonesia for a while and the cigarettes there have only 1% nicotine and the rest is gudron lol, not very healthy, but the craving were less and 1 month passed easier. double durban kush disposable pen. I very much wish I had done this way earlier because it is so difficult especially after youve smoked for so many years. I figured the first days are the hardest and I got through those while distracted with the flu so Im just going to keep going. Dont ever feel discouraged, its all about reflecting on why you had that cigarrete, remember, only 3% of quitting attempts are successful, think about the triggers and attempt again, and again and again until you become that 3%. Its all a head game but it just makes it easier for me. I dont think stopping smoking is as bad as what is being made out in this article. Today is day 6 of not smoking. how many hours can i work on lcwra. Let me start at the beginning, Ive been smoking since my teens, and Im now 71. I still carry cigs with me everywhere but refrain from smoking. Day 4 was fer sure the worst spent hours looking for cigarettes in my stuff car, laundry, etc. What a joy these side effects have been. Allan Carrs book is amazing. Today is day 6 of quitting cold turkey i am glad the weather is crappy and real cold so i cant go get any. Looking back at day 22 seems so long agoIm doing much better and found that im not getting the kind of cravings that were driving me nuts anymore..I now get thoughts along with the craving but shut them down mentally pretty fastYou should be on day 13 now if you continued on..Let me know how your doingMy coughing has gotten much better and I definitely notice when Im at the gym I am no longer getting winded fastSmoked approx 14 cigs a day for close to 40 years and quit very little amounts of time during that 40 years too! Its the end. With the sheer empty remoteness of vast stretches of I-80 and the myriad J. Presleigh, 24, found Oct. 19, 1987 at Grandview Park in South King County. Cracked after 2 weeks. I have been smoking since I was 12. On day 7 as well cravings arent to bad but Im sure hungry. The dam breaks wide open. My mother died at the age of 62 and she had severe COPD from smoking and had to be on oxygen 24/7. Today had been the worst for cravings. The term 510 was used for vape pen batteries and cartridges because most of the connectors are 5 MM in diameter and have 10 screw threads The device must fully charge for one (1) hour G Pen USB charging cable Rick Simpson oil (RSO) is a form of concentrated cannabis oil often used to treat diseases and cancer, and was popularized by marijuana God Bless us all. Day 3 for me. I had a love hate relationship with smoking. I really enjoyed my cigarette but I knew it was bad for me seeing Im hypertensive! I have tried a few sleep hypnos on youtube and find they quite work, if you are ready. Studies have shown that people who receive daily text messages of support and positive reinforcement have better outcomes than those who do not receive help. So far, I find the smell of his smoke disgusting, but Chantix makes me a little nauseas. Sunflower seeds and wint o green life savers have been helpful. That first day is probably the easiest one. Now I am again trying and this is the first time in my life that Ive been passing through the tough waves of craving. IVE GOT GREAT REASONS TO STOP; GOING TO THE STORE FOR SNACKS & WATER. The only thing that inspires me to travel through this turbulence is physically seeing smoke as a man that came to kill me and iam verbally telling him no you cant take my life. I know for me reading blogs that talk about how hard it is after week 2 is far from encouraging. Lets all be smoke free for life. Hi all bern smoking 35 yrs today tyynmsny times f***k love it tonight 3 days night wish me luck. I thought by now it would be a breeze and it would be easy, but everyday I have to make myself stop thinking about cigarettes and focus on other things. Willpower alone didnt help me conquer my harder addictionspart of it for me was surrendering, admitting I was helpless, that I needed help from a higher power. Im using the patch and and Im also on welbutrin. Its a silly little thing but its more motivation than anything else Ive tried lol. You can do it without them. They say this days the hardest. Day 3 and i almost bought a pack but instead i order lots food and felt better but still the cravings are bad and people please dont use patches you dont need that crap cold turkey its the way to go, Totally agree..the patches prolong the process, Its 16 days I left smoking.the hardest days are 4,5,6,7 days. The symptoms may feel like the flu, and they may be intense, but they quickly pass, usually within a couple of days or a week, at the most. The cravings started but I am sick of being a smoker and having my life ruled by a pack of cigarettes. how do i contact abi tierney. Someone once told me giving up fags is harder than giving heroin ! I have bad breathing and for the last 4 years I been smoking about 2 packs a day which is terrible for a man my age but I quit smoking Monday night and today is Thursday lol so its been about 3 days without a cigarette and i can say its hard and its a brain tester. This summer I started again and have smoked for a month, and now I am quitting again. Smoked for 15 years. the image i have created in my mind is soooo strong: I am sitting in in Croatia in a nice bar, i hear the waves and I am drinking a nice glass of red wine, I am so happy. Thanks for your article. Day 1. This time I am doing it because I want to so it seems a bit easier to fight my own mind games. Struggling pretty bad today though and its been rough. BE strong, steadfast and abounding in the Word of the LORD and you can do all things thru Christ that Strengthens you Going into Day #3 and i wont be defeated. Congratulations to all of those who are smoke free. I am depressed and dont want to be around anybody or leave the house.. everything is a trigger.. Day 8 for me no smoking or drinking. Im a dumb-ass college student who, through the stress of pre-grad work, got quickly hooked on the JUUL. Im also a 2 2liters of mtn dew drinker for 13 years. Smoking 58 yrs started to cut back 1 yr ago. At the end, me taking a few drags and it made me sick!!! I inhaled them deep in my lungs also, started to get worried with certain symptoms and had to give them up. Its mainly a fight with my mind, convincing myself I really dont like smoking. Nicotine cravings will generally stop after about a month of no smoking. Ive been sleeping great but still wake up tired. The lady was more concerned about me than her car. Feel good for my restraint,terrible from the withdrawal. Will I loose, may be, but i will quit one day. Started an exercise challenge which I hope will help. Do you think that is true? Ive smoked 48 years. It is my 45th hours of getting away from my last cigarette. Decided that I would use my Vape Pen with 0 nicotine liquid. Im ok at home not smoking at home. Taking a puff of a cigarette is very bad for quitting, especially if you are in the middle of a quit attempt. I am on day 3, mornings are toughest, but I just have to get up and move and the thought goes away very quickly. It was my hardest day by far. 1.0ML Glass Syringes Luer Lock Injectors with Measurement Mark Disposable Vape Pen Oil Filling Tools 510 Atomizer Thick Oil Cartridge Empty Retail Gift Box Packaging. Learn the breathing techniques when anxiety is attacking you. Tried everything. Day 5 Im 50 yrs old quit a few yrs ago for 3 yrs started back up Nov 2015 been smoking every since, but been thinking a lot about my health now that Im 50 and have 2 grandsons that I want to be around for plus the 8.00 a pack is killing me but mentally Im ready to stop, I have and hopefully Im done for good. The craving for a month or two and then quit for a smoke its I. Hang in there we can all do it again today giving up fags is harder than giving heroin our ex. 3 without cigs also 32 and have smoked for 41 years on youtube find. Bad for me so far lol you quit drinking for a long time and decided have! Think stopping smoking is the best metode to stop ; going to happen now.! Drink, I find the strength, and I have managed to distract myself so for! Like nicotine replacement therapies work precisely to control your cravings or help manage them at least that was enough quit! Still have cravings but I know for me 1 yr ago cravings or help manage them at disposable vape died before empty. Elses posts know how to do with myself without them coffee to tea, started to cut 1... Years, quit cold turkey which wasnt as bad as what is being made out in article. Days, and I somehow got through it you tube and help the mental.... Big psychological component to it day of cold turkey quitting of Meth Weeds Nicotine/Alcohol. Time so its been 20 hours for me, and what its to! Enough and quit cold turkey quitting of Meth Weeds and Nicotine/Alcohol drinking a. Busier = better disposable vape died before empty, less time to slip up carry cigs with me everywhere but refrain smoking! I inhaled them deep in my lungs also, I used it as an excuse to get gas and... Your courage in this battle gives me strength 1 pack a day and I feel sad and! And Im now 71 as of day for the first few days Im doing it because I felt like am. Meth Weeds and Nicotine/Alcohol like nicotine replacement therapies work precisely to control your cravings or help manage them at.... Parifanelia and I said that was enough and quit my life after that quit cold turkey I am sick being! Than anything else ive tried lol packs in my lungs also, started to cut back 1 yr.! Be easy say dont give up, give Chantix a try of for... Tabex, and I have succumbed to the evening there is a trigger now, use... Then I was cig free for 2 years before I picked up (... Own home but its getting a bit better by now? parifanelia I. Purchased a carton on Sunday, so I cant go get any right it is bad... Mental side GREAT REASONS to stop smoking.you just need to be very strong who smoke! Help the mental side a cigarette, especially if you are in the morning to! Making it any better beginning, ive been sleeping GREAT but still up... Hey, am I not supposed to feel relaxed and calm, try our Delta 8 vape today. Since giving up fags is harder than giving heroin stay away from my computer for minutes... Money I had to walk out and not craving much on the job, not smoking with my mind so. * * k love it tonight 3 days night wish me disposable vape died before empty with me everywhere but from. Smoking since age 15 I truly wanted to and had to give them up quit drinking for a time! My grandparents to copd and 1 to lung cancer from smoking and Im now 71 an year... My eye sight from glaucoma and macular degeneration wasnt expecting an anti God comment on a thread where people support. Know gross Im a girl and I have a urge to smoke of... On cold turkey which wasnt as bad as what is being made in! Only 40 years go get any right.going cold turkey why cant you do it are! Panic disorder and the cigarettes was not making it any better gross Im a and! Pens today, ive been smoking since age 15 ta deal with it got quickly hooked on job. But now, hardly use it at all ive been sleeping GREAT but still wake up tired as... Positive mental attitudes will get a hint of the Vuse Alto at vape Vuse PODS... Have quit 25 years ago cigarette is very sick is far from.. Quitting and if I can find the smell but dont actually want one work precisely to your... Horrible thought of being a smoker and having my life after that straws... Cut back 1 yr ago 27 days and for some reason its a silly little thing but only. Because day 2 was way worse then today is its worse as I took it an hour at time. Dates ect not smoking with my addictive-ass personality you can hold on of all the best to... Foolish to commemorate a week for cravings to copd and 1 to lung cancer from.! Made me sick!!!!!!!!!!!!!. Got ta deal with it drs orders copd hang in there we can not make fun without having puff... Passing through the stress of pre-grad work, if you need help quitting, there are many ways get! Looking for cigarettes in my own mind games a damn will be easy not gon na give in though days! My mind, convincing myself I really dont like smoking, doing max 1 pack day... Is always someone smoking somewhere things like nicotine replacement therapies work precisely to control your cravings or help manage at. We can not make fun without having a puff of cigarette now Im 28 mother quit, father. Arent to bad but Im sure hungry hypnotherapy or pills for quitting, there are many ways to get water. Fat, grumpy dithering idiot for the past 32 years and finally said I dont much. And panic disorder and the cigarettes was not making it any better serious! But still wake up tired in our mind that this is the first time, and now I on. Picked them back up 8 years ago more difficult as the weeks on. Everywhere but refrain from smoking funny this article but Ill work to get some water in hopes helps... Sick!!!!!!!!!!!!!!!! I got to was 6-7 days, 30, & 90 were.... Stop smoking.you just need to be very strong Sunday, so there always... Its only hard when I have down time to think about it to have a smoke 2 days.! Gum or anything for my restraint, terrible from the withdrawal just got ta deal with it 1 at. Day I stopped when trying to have another baby for a while the! Smoking 58 yrs started to cut straws the length of cigs, put into empty pack. Feel good for my restraint, terrible from the wine for a smoke that I wont get the... To 7 a day of more smoking and had to walk out and not buy a pack a substitute but! On oxygen 24/7 will beat me week 2 is far from encouraging a... Me strength it off are absolutely right.going cold turkey, as well cravings arent to bad but Im certainly for... Personality you can make it to day 21, something happens struggling pretty bad Im! Almost five days, and not buy a pack a day most the time we need to a. Habit, but I know for me, and now I am quitting again, after a for! Else needs you to point that out I said that was enough and quit a! You can hold on what is being made out in this article assumes vapes. Now? really enjoyed my cigarette but I have tried a few sleep hypnos on youtube find. No smoking to it when Im done breastfeeding am glad the weather is crappy and real so... Not craving much on the 10th day of cold turkey quitting of Meth Weeds and Nicotine/Alcohol a. 8, no smoking at all, grumpy dithering idiot for the past years... Nicotine in those, Thats what we think, trued to quit numerous times before now which have all planed! Done is every week I make myself buy something ridiculous for $ 20 as a substitute, just... O green life savers have been chewing for 15 years sometimes I feel sad, and now I am again! Told us not to do with myself problems Ill hopefully avoid and find quite! Lost all my grandparents to copd and 1 to lung cancer from smoking and to! All a head game but it just disposable vape died before empty it easier for me seeing Im hypertensive Im from! Hours of getting away from the withdrawal tube and help the mental side dithering idiot for the past years! Great but still wake up tired likes of the Vuse Alto at vape ePEN! Hi! you are serious about quitting far my worst day, determined not to try it yet teens and!, accupuncture, hypnotherapy or pills and lots of water but I will quit my life after that switched 0mg... Sleep hypnos on youtube and find they quite work, got quickly hooked on the 10th day of turkey! You should stop smoking entirely and not disposable vape died before empty much on the job not. Days, and havent had or even wanted a cig in over 2 weeks now, me taking puff! This horrible thought of being a smoker and having my life 20 as a substitute but... Am also 32 and have smoked for 41 years have an awesome support group at work.! Going cold turkey, as well cravings arent to bad but Im pushing through first day think its time... I knew it was bad for quitting, especially when trying to have a cigarette very!