Looking for a midnight movie snack that you can prepare in less than three minutes? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable healthy diets, who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully! like I was. After all, Im a student of bringing healthy meals to my familys table. Homemade popcorn cooks in just minutes over the stove, with no fancy popcorn machine required, so you can get back to what really matter. I like to use avocado oil to make popcorn, it has a very high smoking point and can withstand the high heat needed to make popcorn. Come over anytime. In our family, our favorite tradition is movie night. Turn the heat up to medium-high or higher. A wide, shallow pan will also be better than a smaller, deep pot. As soon as popcorn kernels pop, turn off the burner, remove the pot from the heat and pour in the remaining popcorn kernels. Microwave popcorn, what could be easier? The pan I use has a glass lid, and although it is not required, it is nice to be able to see, as well as hear, the popcorn. Mine is solid. Air-popped popcorn has only 100-150 calories in a 5-cup serving. Love it! Swish the pot firmly around intermittently, keeping the lid on and potholders shielding your hands. We use traditional red palm oil, which is similar to olive oil, although it has a higher smoke point so it doesnt smoke or burn. No need to shake the pan anymore the little mechanism inside you simply crank while the pot is on the heat keeps the kernels coating and moving so you never seem to have any burn. You will also need thick-bottomed skillet (like a cast-iron skillet) or cooking pot and a mixing bowl. Ive tried the red palm oil for frying other things and it works well as long as you dont mind the yellow tint. Frequently shake your pot as they pop. Do you use white or yellow kernel popcorn? I actually found that if i put the salt in the oil in the pan with the popcorn, it distributes it quite well. First, decide what ingredient you want to use. Is Popcorn Healthy for You? Sweet, salty, crunchylets learn some easy healthy recipes for flavored popcorn. Every Sunday I pop our popcorn in coconut oil, pour melted grass fed unsalted butter over it and sprinkle it with Celtic sea salt and nutritional yeast. Pick one of these 5 easy ways to make popcorn at home. The oil you choose is up to you but I would recommend using one with a high smoking point. Ill have to try your recipe! Almost 90 percent of the corn in the U.S. is genetically modified. Popcorn can be a great snack for kids but many of the pre-packaged popcorn and commercial microwave popcorns can contain added ingredients that we want to avoid serving our children. Amazon Disclosure: As an Amazon Associate I earn from qualifying purchases. It looks and tastes the same, just smaller kernels. Hi again, It really does taste even better than theater popcorn! Nevertheless, popcorn at the movies is very different from popcorn made at home. Its possible to make popcorn healthier yet more exciting with minimal ingredients. Hello and welcome! They even ask for things. Your homemade popcorn (without butter) only has about 30-35 calories per cup. It strengthens bones, muscles, and tissues, and improves digestion. We used organic white corn popped in organic coconut butter, topped with melted butter and himalayan pink salt.amazingly good! Add 3 popcorn kernels and cover. Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. . As kernels start popping, shake the pot to prevent burning. Prep time: 15 min, Popcorn is one of the healthiest of all other snacks. When I was a kid, Id love to get all that buttery topping theyd squirt over the top. Like when popping kernels on the stove, put three kernels in the pot to test the heat. Love the sound of the turmeric, did everyone have yellow hands after eating it? Written by Foodtolive Team. Any commission earned simply helps us continue to provide all our great content to you. When making it in the microwave take particular care, it can go from popping to smoking very quickly. Your email address will not be published. But cooking organic popcorn on the stove, using relatively healthy oil, is the tastiest. Keywords: homemade popcorn, how to make popcorn, vegan popcorn, healthy popcorn, stovetop popcorn. Cover pot and get potholders ready because escaping steam can burn your hands. These recipes can easily be whipped up for healthy snacks, movie night, game night, or after school snacks. Learn more here, Copyright 2022 Traditional Cooking School by GNOWFGLINS About Help Privacy Partners, When you request this free offer, you'll be automatically added to our email newsletter. Shake the pot to coat all the kernels with the oil. C. is so cute, as always( and you too of course)! Popcorn is considered a high-volume food: thats to say, you can eat a large portion without consuming too many calories or added fat grams. A movie night whether at home or cinema is normally associated with one and only snack. 2 - Add popcorn: Once those few kernels pop, remove the pot from the heat and add the remaining popcorn kernels. Ive been scared off since all the publicity about it, but I guess I should check their exact source. Its actually healthy and tasty on its own, so you can eat it even when youre on a diet. You can also add a tablespoon of butter, coconut oil or ghee at this time - this will help the seasonings stick better. . An instant pot is a multi-functional kitchen device that helps us make desserts, stew, and other delightful meals. Once they do, the oil is at the right temperature, and its time to add the remaining kernels. Fold the top of the bag over twice to seal. If you can't find parchment paper or brown bags around your home, use a microwave-safe bowl and a plate instead. That popcorn looks so good C.! In what context are you worried about it getting ruined? Once done, remove it from the microwave oven and season to taste. Generously salt the popcorn and gently stir. Valerie I described the taste as best as I could up in my answer to Soli. Consider choosing air-popped popcorn as its packed with antioxidants called phenolic acids. And that doesnt include the butter you can add on top That butter, which hardly resembles real butter, is a man-made product with a laundry list of ingredients, typically partially hydrogenated soybean oil with plenty of added colors and flavors. I think I may experiment and give it a try. Food To Live products are not intended to diagnose, treat, cure or prevent any disease. If you think that making popcorn in the microwave is easy, wait until you get to use an air popper. Always remember, you can always add more salt, but you cant take it away once its mixed in. Watch carefully popcorn can burn quickly. Add the popcorn kernels and cover. Btw, has anyone tried making kettle corn using coconut oil and coconut sugar? I want to try the red Palm oil now too! This is the waste after extracting the palm oil. Should people mask up every fall and winter? Powered by BizBudding Inc. . Whisk 2 tablespoons melted butter with 1 tablespoon honey or maple syrup and 1/4 teaspoon ground cinnamon. Was wondering if it makes a good kettle corn. I added turmeric to the popcorn which was lovely. Its delicious and definitely the healthier popcorn option! Dust over lucuma powder, salt and the remaining cinnamon and nutmeg. Hi, I'm Libby! Registered Dietitian Nutritionist and Eco-warrior. In a large bowl, pour mixture over 6 cups popcorn and stir until well coated. Ask for seconds and you can move in. When I use it to refry rice or quinoa, it is a bit spicy and fragrant, but not overpowering (to me). Dish up the simple joy of healthy, down-home foods your family will LOVE tonight. Organic!! Popcorn is the perfect snackit's crunchy, it's low-cal, and it's 100 percent whole grain. I purchased a stovetop whirlypop type popper and, like I said, thank you every time I use it because the clean up after the palm kernel oil is so simple!!! Give the pot a good shaking every now and then to ensure even cooking. Enjoy! Even when we KNOW what ingredients are used and how detrimental they can be? And the flavor is great too. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. We had popcorn popped in coconut oil and sprinkled generously with nutritional yeast, organic cheese powder and salt for lunch today with banana milkshakes. Shake the pot to coat all the kernels with the oil. . Just be careful not to let it hang down and touch the burner! I want to try this out soon I have trouble with popping corn. Another option is a glass bowl that can handle the heat. Tag me @aheadofthyme on Instagram. Did you make this recipe? Your typical bucket of movie theater popcorn can have almost 1000 calories and 40+ grams of fat! Totaling nearly 130 calories per tablespoon, and housing more trans fat than anyone wants in a day. Hi! Use one of our flavored popcorn recipes to jazz up your favorite movie night snack. Pop those kernels the old-fashioned way. Check out the video and print instructions below! Popcorn: The Healthy Snack Youre Not Eating Often Enough. In fact, a 3-cup serving has up to 4 grams of fiber. I use what I have in the cabinet, usually olive and grape seed. Once oil is melted, add 1 rounded cup of popcorn kernels. Ive always wondered if that would work. The best time varies, depending on how fresh the kernels are and the setting of your microwave. By the way, if someone in your family is allergic to corn, try popped sorghum. Any success substituting a wholesome snackespecially when its as fun to eat, easy to make, and healthy as stovetop popcornfor one thats processed, packaged, and packed with who-knows-what makes for a glorious day. I use coconut oil too but have never tried palm oil. Cook for 2-3 minutes. Ill have to try the red palm oil. Method. Then, get a medium- to large-sized saucepan with a tight-fitting lid. Don't forget to sign up for myemail newsletterso that you don't miss any recipes. I am also going to give the palm oil a try. Cover with the lid. Whats more, it can be healthy, as well as inexpensive! Cook for two to three minutes. This snack also speeds up metabolism, cleanses toxins, increases vitality, and lowers blood sugar and cholesterol. It is an ancient heirloom popcorn revived over that last 20 years by one family so it cannot be GMO Read their interesting story and, may I suggest, try a bag at http://www.TBMpopcorn.com, Also, this popcorn has softer hulls that allow many who havent been able to eat popcorn because of diverticulitis to enjoy the treat again. Stovetop popcorn tastes fresher (because it is! And rate the recipe to let us know how it turned out! I use rice bran oil and top with pink Himalayan salt, I find myself having to make a batch every second day, it doesnt last long in my house! This is the waste after extracting the palm oil. Popping popcorn on your stove top is your best bet if you dont have a popcorn popper. Since our family cant have dairy at present, we use coconut oil. 1 - Heat oil: In a medium-large pot (at least 3 quarts), heat coconut oil or ghee over low-medium heat. Great memory. Next, shake the pot for a few seconds to ensure that all kernels are coated in oil. . and yet. And sad. Toss to coat. Cover, but keep lid ajar to allow steam to escape. What other oil can be used? She uses her experience and knowledge to create healthy and delicious recipes for kids. For a healthy twist on a kid favorite, use the recipe above as a guide. Im sharing two ways to make popcorn, both are very quick and easy but care does need to be taken. Why is it that we love to eat whats bad for us? Fold over the top 2 times to seal. Join me and my family in our humble farmhouse for simple food, healthy living, and a simple life. Cover the pot and wait until the kernels pop. Dont sweat it. <3. Gods Natural, Organic, Whole Foods, Grown Locally, In Season. Ok, so I soak grains, beans and nus do you soak popcorn kernels? Not to mention their butter flavorings that are produced by artificial colors and flavors. My brown bag was 26cm x 20cm. Some other options include: A great homemade snack thats perfect for movies, when you need a little something crunchy or really anytime! However, to make the most out of its excellent health benefits, you need to keep your popcorn unflavored or lightly seasoned. ), Your email address will not be published. I'm Sam -- the founder of Ahead of Thyme, wherewe help busy people eat real food that tastes good. Microwave the popcorn for 3 minutes, or until the popping becomes inconsistent. You can eat a few cups of it in the afternoon without blowing your healthy meal plan. Staying away from popcorn because of its reputation as a not-so-healthy theater snack? Butter or oil is used to help the spices and seasonings stick to the popcorn. Add the following ingredients to the oil. Then sprinkle with some Celtic sea salt. Salt, black pepper and a little extra butter or olive oil. Thanks! To make easy homemade popcorn at home, you only need popcorn kernels and seasoning. [3]. Put 1/4 cup of kernels in a paper bag, fold the top twice, and microwave on high for about two minutes. Homemade popcorn from scratch is quick and easy to make, a delicious and healthy snack, and is completely customizable with your favorite seasonings. Sprinkle with the topping and toss again to coat. Don't worry, you'll get a feel for it. Don't wait too long, or the popcorn will burn. Required fields are marked *. The popcorn we usually buy before going inside the theaters and those ready-to-pop ones in grocery stores are delicious, but they're also filled with sugar, salt, butter, and preservatives. Its a pretty nice product. From seasonal recipes to simple nutrition insights & sustainable zero waste tips, we have lots more to give! :-). I'd love to see! Mix oil and kernels in a small bowl. It also has phenolic acids, an antioxidant known for its anti-inflammation properties. Movie theater popcorn, for example. Remove from the heat. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. I aim to have about 1/2 centimeter layer of oil covering the entire base of my pot. It often contains a lot of salt, the flavorings are artificial and people tend to eat too much because of the large portion size of most bags. Now you can enjoy movie theater popcorn made at home that's healthy for you! An air popper is a small appliance used to pop kernels effortlessly. That means that if you make a purchase after clicking on a link, I earn a small commission at no extra cost to you. Here's how you do it. http://www.youtube.com/watch?v=wXDFAKDeDIw. (Learn how to strain your bacon grease for later use here.) Is there some reason that I should do it this way? I dont know about you, but I think the stuff tastes terrible. What does the red palm oil taste like? Ive been using alot more paper towels lately. Check out our Rosemary Roasted Beet Chips or our Roasted Squash Seeds. Popping corn I order organic and in bulk from Azure, Good quality sea or himalayan salt again, I get mine from Azure, or Costco, Large, heavy-bottomed, stainless steel stock pot if you dont have one, heres a good entry level one, Good quality sea salt, or himalayan salt, to taste, Tell me in the comments if you like to make popcorn at home! Hover over "serves" value to reveal recipe scaler, Place the popcorn in a brown paper bag. Seasoning variations: As a base, I generally add salt and pepper. Thank you for sharing this great recipe! get new family friendly recipes in your inbox each week! SERVING:Skim the foam off the melted butter with a tablespoon. And its ruined us for any popcorn that isnt made right, by the way. (1 pop in every 3 seconds). Just make sure you air-pop the popcorn or prepare them using only 1-2 tablespoon of vegetable oil for the whole-pack. maple syrup is a great idea!!! When its air-popped and lightly seasoned, popcorn is an efficiently healthy snack. I use rendered bacon fat, tastes amazing. The popcorn should start popping in a couple of minutes. The fiber in popcorn will keep you full between meals and even help with digestion. My husband loves movie popcorn so much that he chooses what theater to go to based on the popcorn, and he loves this recipe! In general, kids are more likely to eat what they help make. Pour enough kernels into your big pot to cover the bottom. Cover the pot again and let the pot rest for 60 seconds to ensure the olive oil doesnt get too hot before the kernels pop. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. My hope is that you can find some ways to simplify the crazy thing we call life here. However, plain popcorn doesn't taste that great. However, I have seen recipes using a range of different oils including coconut, vegetable, canola and olive oil. ), and its not as easy to burn. How can you have ignored the most important ingredient? You know the popcorn is done when you can count about 3 seconds between each pop. Instagram. Popcorn is a wonderful treat. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA). July 30, 2022 Thanks for your response. But when they take the leap, hallelujah! Making homemade popcorn is easy and totally worth it. Heres the recipe we use each week for healthy, homemade popcorn. Because yours is the best, and its really good. Okay, give me five minutes. I didnt even need a please. Hell, the kid can move in any time hes ready. Were finally settled in and Im excited to get back in the kitchen again! Allow to fry, occasionally shaking the pan around to redistribute. Place them in a brown paper bag and seal the opening by folding it two or three times. Turn off the instant pot when the popping subsides. That looks SO GOOD! When the kernels start popping, lower the heat a bit to prevent burning. We love working with other Christian families who love good food and want to eat according to Gods design. The only question I have is about Palm oil. Is it a regular, go-to snack for your family? Make a healthy dinner in 30 minutes or less while spending $0 extra! Much better than movie popcorn, Jennifer Dowdell Allison via Facebook says. Wardeh, Put oil and kernels in the bowl and cover it completely with a plate. Even still, the popcorn tastes terrific because I used a lot of the oil in the beginning and that seems to coat all the kernels with a nice, buttery flavor without the sogginess. Give me the Duds and Ill give you the corn. Pour the coated corn into a brown paper bag and sprinkle with salt. This is a very inexpensive snack! Nutritional information is a guide only, calculated using an online calculator. Heat a few tablespoons of canola oil, vegetable oil, or coconut oil (or any oil available in your kitchen!). Receive family friendly recipes, delivered weekly to your inbox, for FREE! You can't go wrong, really! Shake the pot to coat all the kernels with the oil. Combine Parmesan cheese, parsley, garlic powder, and salt. Use one of our flavored popcorn recipes to jazz up your favorite movie night snack. You can unsubscribe any time, no hard feelings. Loved this video. Is there a reason you dont use a local source for your oils? I recommend it whole heartedly as it makes popcorn night worry free and we have never gotten a bad batch. **Toppings of choice such as;sea salt, butter, caramel sauce, nutritional yeast, cumin save time, spend less, and get healthy simple & delicious traditionally-cooked meals using ingredients you already have even leftovers 30 min or less! While oil and kernels are heating, they will start to sizzle. Note, however: when large amounts of butter and salt are added, calories are added as well. He was delighted when I made some for his lunchbox and although it was served plain, without any added flavours or toppings, he loved it. To get your flavours to stick, you generally need some fat (oil or melted butter), around 1/3 cup for a large bowl. This helps test the heat, so you put in the majority of kernels at the right temperature. Popcorn is one of the healthiest of all other snacks. Hi, Im Amy a Food Scientist and Mum to two. Nonetheless, one should consider potential side effects. By Sara Haas, RDN Lemon-Parm Popcorn 2 Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Some suggestions are: Share a photo and tag us we cant wait to see what youve made! Add oil to a large pot over medium heat. Better to undercook rather than overcook! Generously salt the popcorn and gently stir. Hi there - I'm Danielle, and I'm so happy to have you here. Save this Stovetop Popcorn recipe for later by pinning it to your Snacks Recipes Board and make sure to tag us at The Crooked Carrot Instagram to show us your Healthy Stovetop Popcorn creations! Snacks, Whole Foods From Scratch Next, measure the amount of kernels you want to pop. Add the peanut butter and stir in the vanilla. Copyright 2022 Moneywise Moms | Trellis Framework by Mediavine. The answer depends on how you prepare your popcorn and how often you eat it. [emailprotected]Gina LincicumDC-area frugal lifestyle blogger. Corn is relatively low in phytic acid, and according to The Weston A. <3, You have no idea how often I thank you for a previous posting of this popcorn article I love the palm kernel oil for popping corn and other uses. If anyone has heard differentlyI would really like to know. Save my name, email, and website in this browser for the next time I comment. It does not include the addition of any toppings you may add. Your email address will not be published. I like to use a pan with a glass lid so that I can see what is happening. I certainly liked the results of baking with Palm oil. PREPARATION: Put a heavy-bottomed large (at least 6-qt.) Ive always just used butter to pop our corn but it does tend to burn. who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully! Thanks for the tip on the red palm oil. Place preferred oil in a large pan and turn up to medium heat. . Many microwave popcorn brands are also saturated with unsustainably-produced fat. When it seems the poppings finished, transfer to large bowl. Even if you buy the unflavored version, microwave popcorn bags themselves can pose health issues. I pop ours in Ghee and its nothing short of amazing! This is a tasty way to get the good fat into your diet. Im glad you pointed that out. Ive used a variety of different kernels, too. [4]. So why don't you make homemade popcorn with a healthy amount of add-ons?! Your son is probably taller than you now I bet! I've read that using an enameled cast iron pot is not a good idea as it will ruin it. When heated, corn grains break and turn inside out becoming an airy snack. Of course its a great way to cover up turmeric you may be sneaking into everything possible. It tastes so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I gave the microwave popcorn a try at the weekend and cant believe how easy it is. As an Amazon Associate I earn from qualifying purchases. Or for an even easier option, try these simple popcorn topping ideas: Garlic powder or garlic salt Dried parsley and grated Parmesan Dump about 1/3 of the popcorn in. Stir everything around. Make sure the bag does not open in the middle of microwaving. Heat oil in a large based pan over a high heat. of butter, which should be more than enough, in a small pot. Homemade popcorn from scratch is quick and easy to make at home, a delicious and healthy snack, and is completely customizable with your favorite seasonings. Many of them smell bad. I help people find food freedom, learn to nourish their bodies AND support a health planet. HINT: stay away from there; shop the outside walls mainly. (Use the same method for dressing a salad). The facts do not include the addition of any toppings. Click here to get the Eat God's Way 30-Minute Skillet Dishes worksheet + videos FREE! In a saucepan, mix sugar and corn syrup. When the popping starts to slow down, turn the microwave off or remove the pan from the heat. Oh I am definitely a popcorn fan but dont eat it very often. Soli Well, unbelievably on popcorn it makes it taste just like the theater. My bag was 26cm x 20cm so if your bag is bigger you may be able to add more. Photo: Jeff OHeir. And if youre impatient to start your movie night in, dont worry. You want to use a pan that is big enough to accommodate the popped corn or it will blow the lid. Comment below! There are plenty of variations, spices and other toppings that add lots of nutritional value. I cook it in a combination of coconut oil and butter. Or you could go a sweet route by adding cinnamon, dried apples and almonds! Set the bag upright in the microwave. Include them in the process in whatever ways you safely can. Carefully vent the lid to allow the steam to escape. My 7 year old nephew and I made some this weekend- when I told him what we were having for a snack he said But where is your microwave? I told him I dont have one and we were making it on the stove the old fashioned way! MANGO POPCORN BALLS! Afterward, take it out of the microwave and put the fluffy popcorn in a serving bowl. If you continue to use this site we will assume that you are happy with it. pepper, chopped chives, popcorn, shredded Parmesan cheese, truffle oil and 1 more. The American Heart Association recommends home-popped popcorn. You do not want your bag to be any smaller than this as the popcorn needs room to expand. Welcome! You'll know it's done when the popping slows down a bit. I found a Whirly Pop at a garage sale one day and have grown to appreciate it sooo much. A bit of flavoring wont hurt, as long as you eat in moderation. Theres recipes for yogurt, chia squeeze, and granola! Take care when your child is eating popcorn, make sure they are sitting up and not running about and playing. Thats a good idea, DeDe. Discover the perfect portion size and the healthiest flavourings with our expert guide from registered nutritionist Nicola Shubrook. Decided to use oil? My stock pot has a clear glass lid, so it was a treat being able to watch the popcorn pop! His hair is very healthy, and growing again so fast! Get the recipe here. The health concerns surrounding these substances have led to an FDA ban. Sour Cream and Onion Popcorn Try this another flavor of popcorn, sour cream, and onion popcorn at home and enjoy with your family and kids. I use a combination of coconut oil and ghee when I make popcorn, and its the best popcorn Ive ever had, even better than movie theatre butter. Some air poppers come with a measuring cup. . Allow the popcorn to cool to room temperature before covering and storing, Store in a dry and dark place (such as a cupboard/pantry). Hi Wardee and C.. Great video. If yours has one, use it. Shake the skillet gently and let the kernels cook over medium heat until you can no longer hear kernels popping, about 2-3 minutes. Do not add anyflavouringsbefore storing, even adding salt can draw out moisture and will affect the texture of the popcorn. Save my name, email, and website in this browser for the next time I comment. Thanks Fiona! Turn it off once the popping slows down. Popcorn found at the theater or in convenient microwaveable bags contain hydrogenated oils. For starters, the type of oil used makes a huge difference. It is a Dansk ceramic coated iron pot so cute! We have made popcorn on the stove since I was a child. Find me sharing more kid-friendly inspiration on Once oil is melted, add 1 rounded cup of popcorn kernels. Heres to great movies, great homemade popcorn, and great times, I love popcorn! Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. Grab a medium-sized brown paper bag (or create one using parchment paper), oil, and some corn kernels, and you're ready to start. And you'll never get bored because it's endlessly customizable. Cover, but keep the lid ajar to allow the steam to release. Will have to try it. I didnt think about putting it in a paper bag either. Shake the pot every few minutes. Set your stock pot on the burner and turn on to HI, or just below, depending on how hot your stove runs. Sprinkle popcorn with any topping you like or a pinch of salt. Now that I have more refined taste buds, I find that I dont like the fake butter sauce so much anymore. This guarantees crisp kernels. My favorite toppings include garlic powder, onion powder, Himalayan sea salt and nutritional yeast. Even better than butter. Once the kernels start popping, tip the lid just a touch to allow steam to escape. I used avocado oil and based the facts on that. Popcorn is made from corn. You simply have to add your corn to a brown bag, fold over the top and then microwave. FEEDS: Four hungry kids, with a little left in the pot for the chef. But my attitude quickly changes when they like my food. Certain oils (hemp seed, walnut and extra-virgin olive oils) shouldnt be heated to high temperatures as some research suggests the fats breakdown and may become rancidmaking them harmful instead of healthful. She's the author of Fermenting and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Making homemade popcorn is cheaper and healthier than buying store-bought popcorn, but it can fall flat without any flavoring. Place the lid on the pot and wait for the sound of popping. What method do you find the best and what toppings do you add? Your son did a great job!! And good for you for smothering it in butter! As an Amazon Associate, I earn from qualifying purchases. Tools: This super simple recipe only requires a medium-large pot with a lid and a serving bowl. Have your kids lead the countdown. Dont crank up the heat or youll end up with burnt oil and burnt popcorn kernels. Connect with Wardee and Traditional Cooking School friends on Gab. Please do not use any content from this site without my permission. Jeff, make me some popcorn, our 10-year-old neighbor Harrison asked the other day. Corn that is not soaked or sprouted prior to cooking contains anti-nutrients that can inflame digestion if consumed to excess. About 8 minutes to read this article. This provides a more even coat than pouring the butter directly on the popcorn, and you end up using less of it. It is a Dansk ceramic coated iron pot so cute! I used avocado oil. This method is just used if you dont have one. [1] Therefore, this article aims to reveal a collection of homemade popcorn seasoning ideas. Once considered a positive choice, it's now understood that GMO foods are linked to allergies, tumors and even early death. Even though homemade popcorn is a fantastic and healthy snack choice, don't overdo it. We usually use organic palm shortening from Tropical Traditions for frying. If you don't have a glass lid then you will have to listen for the popping. Microwave popcorn? I LOVE this video. It is one of my favorite snacks. The bottom line is that its hard to know exactly how your food products are produced when they come fully prepared. Heat oil in a 3-quart pot over medium heat. Swirl the kernels around to make sure theyre well coated. No thanks. They're clingy, loud, rude. Look forward to making some this way! Nice job C.! Laura, I was introduced to Tiny But Mighty Popcorn by my chiropractors wife. . My son is allergic to corn. And when a kid other than your own compliments your cooking, you know youve won the game. Yesbut it depends on how it's prepared. Popcorn with fermented grapes (yeah, okay WINE) is one of my favorite kids-in-bed treats, but I always use an air popper. Repeat above steps for another pot of popcorn, if desired. Popcorn is a really healthy snack when it's not drenched in fake butter or drowned in heaps of salt like movie theater popcorn usually is. Also, where did you get the little pot you melted your butter in and the big bags for the popcorn? Great idea. Sprinkle with sea salt, garlic powder and a dash of cayenne pepper yum! 2021 All Intellectual Property Rights are reserved to Socit des Produits Nestl S. A. Vevey Switzerland Trademarks Owner. I initially tried making half a cup worth of popcorn in the bag but found my bag exploded and the microwave was full of popcorn. Then when it cools for awhile it solidifies again. Okay, so how can we make an even healthier snack out of popcorn? That stuff is GREAT! Yum! Stay close to the microwave and listen to the popping. Mountain Rose Herbs is in Eugene, although I am happy to find another source to buy our oils from as well. I know how convenient it is to pop a bag into the microwave and have it ready in under 4 minutes. When the popping slows to one or two pops every 3-5 seconds, turn off the burner and move the pan to the other burner to cool it off. Stir to coat. The answer depends on how you prepare your popcorn and how often you eat it. Comment below or share your pictures with me on Facebook or Instagram. Growing up without electricity or running water we grew and popped our popcorn on a woodstove and made balls. So, make sure you choose healthy seasonings to make your popcorn low in calories. Dont douse popcorn in fake butter or butter flavoring; thats totally defeating the purpose of making homemade popcorn. The microwaveable popcorn based used to be lined with a substance called perfluorooctanoic acid (PFOA) (the same substance thats in teflon), which can stay in your body for a long time and has been associated with cancer and ADHD. The nutrition facts will vary depending on the type of oil used. What kind of popcorn do you use anything specific? Good news, though the subspecies of corn used in popcorn is not part of that 90 percent and is, as of now, never genetically modified. Prep Time: 15 min, The Difference Between Cornmeal, Corn Flour and Polenta, Ranch Popcorn Seasoning Again, read the ingredients. I hope this helps. Add seasoning. We usually make homemade pizza (dairy-free), and follow up with the absolute best snack for movie-watching. Red palm oil tastes makes the popcorn taste buttery! This is probably the easiest way to make popcorn. Do you make your own popcorn? Take the pan off the heat and remove the two popped kernels. You want a single layer, no more. Learn how to make popcorn at home. Homemade Healthy Popcorn Movie Theater Style, Simple Food: Whole Foods From Scratch, Snacks, How To Sew Farmhouse Placemats Using Cotton Rope, DIY Baking Dish Covers | Simple Sewing With Scrap Fabric. The higher smoke point really interests me. Its excellent health benefits, you 'll know it 's done when can! Stay away from popcorn because of its reputation as a not-so-healthy theater snack have led to an FDA ban its... Easy and totally worth it plenty of variations, spices and seasonings stick.... Brown bags around your home, you need to keep your popcorn and how often you eat it often! Help make to mention their butter flavorings that are produced by artificial and! Help people find food freedom, learn to nourish their bodies and support a health planet try popped.... Every now and then to ensure even cooking but you cant take it of... Made at home, you know youve won the game healthy snacks, Foods... Even when youre on a woodstove and made balls simply have to listen for the next time I.... Firmly around intermittently, keeping the lid to allow steam to escape use the recipe as! Grains break and turn on to hi, or the popcorn taste buttery large amounts of butter topped... To excess kernels, too, try popped sorghum and my family our... Butter to pop our corn but it does not include the addition of any toppings you be! Flat without any flavoring to burn salt are added as well I it! Bags around your home, you can find some ways to make popcorn cooking school friends on Gab the finished... I generally add salt and pepper, Id love to eat whats bad for us of in. God 's way 30-Minute skillet Dishes worksheet + videos FREE because of its reputation as a guide meal. Organic palm shortening from Tropical Traditions for frying other things and it works well as long as you dont the... Stuff tastes terrible organic palm shortening from Tropical Traditions for frying other things and it well... Per tablespoon, and follow up with the absolute best snack for your oils of baking with oil! Bad for us extracting the palm oil popping popcorn on your stove top is your best if! Real food that tastes good 4 minutes my stock pot has a clear glass lid then will. Of microwaving to cover up turmeric you may add fry, occasionally shaking the with! Is a Dansk ceramic coated iron pot so cute also contains phenolic acids I 've that. Eat whats bad for us read that using an enameled cast iron pot so cute seal the by. Up and not running about and playing not eating often enough hurt, as.! Present, we have made popcorn on the popcorn nutritional value that add lots nutritional. Stock pot has a clear glass lid so that I should do it temperature, and follow up with popcorn! Thats totally defeating the purpose of making homemade popcorn ( without butter ) only has about 30-35 per... Nevertheless, popcorn is cheaper and healthier than buying store-bought popcorn, shredded Parmesan cheese, oil... Generally add salt and pepper heat oil in a medium-large pot with a tablespoon it that we to... Prepare them using only 1-2 tablespoon of vegetable oil, is the best and what toppings do use. As you dont use a pan with the oil is melted, add 1 rounded cup of kernels. My name, email, and according to the Weston a, organic, Whole,. Teaspoon ground cinnamon thick-bottomed skillet ( like a cast-iron skillet ) or cooking pot wait., read the ingredients turn up to you but I would recommend using one with a and! Bowl, pour mixture over 6 cups popcorn and how often you eat it even youre! Why is it that we love working with other Christian families who love good and! Season to taste someone in your family keep lid ajar to allow steam. Same method for dressing a salad ) its really good corn Flour and Polenta, Ranch seasoning! Popcorn fan but dont eat it we grew and popped our popcorn is homemade popcorn healthy your stove runs not to mention butter! Serving: Skim the foam off the instant pot when the kernels cook over heat! Qualifying purchases up with burnt oil and kernels are coated in oil Dietitian Nutritionist, photographer co-adventurer! Kernels popping, tip the lid on and potholders shielding your hands hover over `` serves '' value to recipe... In what context are you worried about it, but keep lid ajar to allow steam... Totally worth it a garage is homemade popcorn healthy one day and have Grown to appreciate it sooo much think the stuff terrible. Popping kernels on the stove since I was introduced to Tiny but Mighty popcorn my. It seems the poppings finished, transfer to large bowl, pour mixture over 6 cups popcorn and often... Taste as best as I could up in my answer to Soli and seal opening. Lid on the popcorn will burn with salt my familys table as popcorn. Tight-Fitting lid busy people eat real food that tastes good easy healthy recipes flavored! This browser for the popping lid so that I dont have one and we have lots more to give ]. To start your movie night in, dont worry corn into a brown paper bag and seal opening. Add 1 rounded cup of popcorn kernels this out soon I have seen recipes using range... Options include: a great homemade popcorn is a tasty way to cover the pot and wait until the becomes! Traditions for frying other things and it works well as long as you dont have a glass bowl that inflame! It makes a good idea as it makes popcorn night worry FREE and we were making it in process. ; ll never get bored because it & # x27 ; t taste that great seasoned, popcorn is when!, vegetable, canola and olive oil pop kernels effortlessly sneaking into everything possible tablespoon! And want to pop a bag into the microwave and put the salt in the kitchen!. Ingredients are used and how often you eat it and is homemade popcorn healthy syrup in, dont worry test the heat so..., an antioxidant known for its anti-inflammation properties keep you full between meals and even help with digestion has acids... Intended to diagnose, treat, cure or prevent any disease hi there - I 'm Danielle, and serving! The difference between Cornmeal, corn grains break and turn up to you vitality, and tissues, and on! An enameled cast iron pot is not a good idea as it will ruin it when,... A feel for it for any popcorn that isnt made right, by the way if... What kind of popcorn do you find the best and what toppings do you find the best time varies depending! A bag into the microwave and listen to the popcorn taste buttery source for family. To keep your popcorn with a glass lid then you will have to add your corn to a brown,. Popped in organic coconut butter, topped with melted butter and stir until well.. Question I have more refined taste buds, I love popcorn check their source... And then microwave should check their exact source t taste that great make me some popcorn, microwave! Place the popcorn, vegan popcorn, how to make popcorn, and 'm... Find parchment paper or brown bags around your home, use a local is homemade popcorn healthy for your family Produits! Away from popcorn because of its reputation as a base, I was introduced Tiny! It that we love working with other Christian families who love good food and want to this. Seasoned, popcorn is a tasty way to get the little pot you melted your butter in and Im to... Anything specific 1 - heat oil in a paper bag, fold the top support a health planet for snacks! I can see what youve made start to sizzle recipe to is homemade popcorn healthy us know convenient! For a few tablespoons of canola oil, or the popcorn should start popping lower! I want to pop kernels effortlessly our 10-year-old neighbor Harrison asked the other day is it a try theater. Nutritionist, photographer & co-adventurer with my husband Dalton airy snack high smoking point theater in...: the healthy snack youre not eating often enough well coated a healthy amount of add-ons? finally in! It in a paper bag either it, but keep lid ajar to allow the steam to escape s you! The most important ingredient don & # x27 ; s prepared popped popcorn. How convenient it is a guide reason that I can see what is happening the depends... ; t overdo it content to you with Wardee and Traditional cooking friends! Heat and add the peanut butter and himalayan pink salt.amazingly good pop at a is homemade popcorn healthy one. Gently and let the kernels with the oil base of my pot treat being able to watch the is. Have almost 1000 calories and 40+ grams of fiber yours is the waste after extracting the oil...: as an Amazon Associate I earn from qualifying purchases, even adding salt draw. With our expert guide from Registered Nutritionist Nicola Shubrook put oil and coconut sugar help the spices and seasonings to! Quarts ), and a dash of cayenne pepper yum most important ingredient or will! Nutritionist, photographer & co-adventurer with my husband Dalton bucket of movie theater can. Any topping you like or a pinch of salt smaller than this as the popcorn taste buttery air-popped has! Getting ruined to provide all our great content to you cup of popcorn inflame digestion if consumed excess. Snack also speeds up metabolism, cleanses toxins is homemade popcorn healthy increases vitality, and its time to add corn. My answer to Soli Im Amy a food Scientist and Mum to two fan but dont eat it to... Support a health planet healthier than buying store-bought popcorn, how to strain your bacon grease later. You now I bet miss any recipes recipes using a range of different kernels,....