Hi Rachel! Preheat Oven: Preheat fan oven to 180C/400 F. Lightly spray a 10 cm x 20 cm (4 inch x 8 inch) loaf tin with oil and line with baking paper. I love baking now! If adding mix-ins like chocolate chips or chopped nuts, stir them into the batter. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp. Thank you for your help. I will be trying all kinds of add-ins from this day forward! My kids love them. Place all ingredients in blender. You can also halve a banana in length and place it on top of it. thank you. Thank you for a delicious and healthy snack recipe!! If you'd like them to be a little sweeter, you can drizzle them with brown rice syrup, maple syrup, agave nectar or honey before baking. If using maple syrup, also add it in at this time. Maple syrup and ripe bananasact as the sweeteners and are one of my favorite flavor combos. Your toppings sound absolutely delicious. The first step to making the flourless banana bread is to put the oats in a blender and blend until a fine powder forms. Stir nuts into batter if desired, do not blend. I bake the muffins on the middle rack. This banana flavored bread is not very sweet on its own. Nid, I would store them on the counter for 3 or 4 days. . Check out this post on, Coconut flakes or shredded coconut (the white is pretty on top! Pour the batter evenly into the 10 muffin cups. I just threw all the ingredients together in the blender except for the zucchini, I mixed it and the nuts in at the end. stir to combine. Save my name, email, and website in this browser for the next time I comment. Add eggs, sour cream and vanilla extract and beat until fluffy. Can applesauce be used instead of bananas? Top muffins with nuts, if desired. TheseHealthy Banana Oatmeal Muffins are easy to whip up in the blender PLUSthey are contain none of the icky white stuff but taste amazing. On hectic weekday mornings we are stuck with cereal, oatmeal, or other easy breakfast choices. Im with youvery leery of artificial sugars, so I really like that you use honey. Yes, please! These will be great for breakfast when paired with a couple eggs! Thanks so much for sharing. Non-Toxic Homemade Dish Detergent for Hand Washing, Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. Thank you! Its a breakfast favorite! Add vanilla and oats, in the end add the almonds (chopped roughly). And ones that you probably always have on hand: oatmeal, bananas, eggs, maple syrup and baking soda. Any suggestions? The sweetness comes from the ripe bananas. Or, in your purse for running errands. Healthy oatmeal banana bread, no sugar, and vegan? I believe you deserve a clean home without having to compromise your family's health or safety. In medium saucepan, bring milk, sugar, salt and spices to gentle boil (watch carefully); stir in oats. No flour, no egg and no sugar needed. They may have needed more baking time. Stir in your rolled oats and cinnamon (or other spice). We LOVE them! The flavours are spot on. -Bren. I have a huge container of quick oats and was wondering if I can use them instead! Thank you for sharing this healthy muffins recipe. I made these with defrosted frozen bananas. Powered by WordPress. There are so many things to love about this banana muffin recipe! Sugar-Free Banana Bread (Vegan, Gluten Free) Nutriciously. Hi! Zucchini, spices, and mini chocolate chips give the muffins classic zucchini bread flavor. Sign up for my newsletter below and never miss a thing! Could you substitute peanut butter for the nuts? Your email address will not be published. When you taste it, you won't even know the difference. You can absolutely add some peanut butter, almond butter or even powdered de-fatted peanut butter powder (PB2) to this recipe. Line an 8 x 4 inch loaf pan with parchment paper. I will let you know how they turn out. Learn how your comment data is processed. Or cook it and do the toothpick check. Stir in optional chips if using. Hi I have packaged oat flour, how much do you think it would take? Yum! I kept this recipe so simple that anyone can successfully bake it and so healthy youd never believe it by how great it still tastes. Delicious but I would double the recipe at least. Take my advice and use a silicone mat or parchment paper to line your baking sheet, because these will stick without it. There's no need for flour and seeing as flour is higher in calories than a whole plant food like rolled oats, that's great for the waistline, too. Want your muffins to look like mine? Thanks. I used old fashioned oats and added about one tablespoon of peanut butter snd three tablespoons of raisins. In our best banana bread recipe ever, butter and egg are used. Ive never used trim or skim milk but have always used either full cream milk or almond milk. Also, you may need to try adding extra oats next time. Hey y'all! (If you are in a hurry you can skip this step, however the toasting adds flavor!). . Our family is on a weight loss journey and Your blender recipes were just what I was looking for (no oil, no sugar and no flour) we tried the banana nut and loved them, I made 24 from the batch because I wanted them smaller. Make sure they are well-mashed, with only small chunks remaining. I mentioned it before, but we use oatmeal flour instead of flour in this banana bread! I added 1 1/2 oz of TX Whiskey and walnuts! You can substitute an equal amount of applesauce for the bananas but you might not find the muffins sweet enough. I save that treat for the weekends. Its also great the next day and the next as the sugars in the bananas continue to release and make the bread even more moist and sweet. So it got me thinking, what are some classics that need to be reinvented so that those who dont eat gluten can still enjoy them? No egg at all is required (or recommended) for these cookies. Otherwise, I liked them. Optional: Fold in 1/3 c mini chocolate chips or nuts. Shes a muffin addict. I have not attempted to freeze them, so I'm not sure how they would turn out. It contains no flour or refined sugars. Please scroll down to the recipe card at the end of this post for the ingredient quantities. I didnt have cinnamonso I made it with only 2 ingredients! We travel a lot, but also love to eat (and cook)! Transfer the oats to a high-powered blender or food processor and blend on medium to high speed until a flour forms. No judgment. I flipped the switch and let the Vitamix do it's mixing, chopping magic! In fact, I just published a recipe for banana oatmeal bars! These muffins are awesome ! Your muffins sound delicious, Cynthia! Best Healthy Oatmeal Banana Bread no flour recipe | No Butter, Sugar, refined flour and Gluten FreeThis is the Best Healthy Oatmeal Banana Bread recipe to make wholesome oat flour banana bread. If making large 4-in wide cookies, increase cooking time by 2-3 minutes. Instructions. We travel a lot, but also love to eat (and cook)! Is this vegan banana bread gluten-free? I them for the first time and everyone loved them. I have to be the biggest fan of your muffin recipes, I think I have made all of them about a million times and they are great! I usually prefer to use old-fashioned oats for these. For toddlers that can't chew well yet, make sure and break up the cookie into small pieces for them. You would only need to adjust the time in the oven. Great additions, Doreen! Enjoy your meal. Youll find healthy comfort food vegan recipes and inspiration here. Working with natural ingredients in their most basic form has made me really step outside my comfort zone, and I have to say I like it. Blend on high speed until you have a smooth batter. Preheat the oven to 340 F / 170 C and grease the baking tin. Return to boil; reduce heat to medium. Whenever I make them the dozen only seems to last 2 days in my house of 3! This data was provided and calculated by Nutritionix. No flour recipes are always a gamble but this one was perfect! This is the first time leaving a comment on a recipe but I just have to say that these muffins are delicious, I had 3 with my tea this morning!! But baked goods full of white sugar and white flour leads to a mid morning energy crash right when they should be primed and ready to learn. The best!!! Thanks! I believe you deserve a clean home without having to compromise your family's health or safety. I can hardly wait to try these muffins. Make sure they are well-mashed, with only small chunks remaining. (Garnish the top of the batter with thinly sliced banana, if desired) Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. Can you substitute a substitute sugar like stevia instead of using honey? Like my easy recipes? Do you like nice creamy banana bread? You probably have all the ingredients in your kitchen right now! Also we make them pumpkin too by switching out the 1 cup banana for 1 cup of pumpkin.! This gluten-free banana bread recipe is also dairy-free, which can be another tricky ingredient for sensitive digestive systems. Maybe the store was closed and you needed it for a bake sale. (Garnish the top of the batter with thinly sliced banana, if desired) Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. I'm so happy you're enjoying this recipe. I cant wait to try some of the other recipes. Eating this delicious banana bread will probably remind you of a giant oatmeal chocolate chip cookie. (A toothpick inserted in the center of the muffin should come out clean. Could you use apple sauce instead of the maple syrup? So many choices! Instructions. The fun of baking is twisting up great base recipes and making them your own, and this is definitely a great base to start with! Non Toxic Deep Home Cleaning: Get Your Home Move In Ready the Easy Way! I recommend cutting one open while baking to see if the center is done to your liking. walnuts, baking soda, chia seeds, oat flour, coconut water, soy milk and 7 more. I typically refrigerate these to store them and keep them for 3-5 days. This batter does not spread as it bakes. We are Roxanne & Maartje. But, feel free to adjust to your liking! From 50 minutes, check with a skewer whether it is cooked. So happy for you and your family, that's quite a feat! Popular mix-in ingredient to make these richer: These are gluten-free, if you use gluten-free oats. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). A toothpick inserted in the center of a muffin should come out clean. Your email address will not be published. Still have overripe bananas and maybe some other fruit after making this recipe? The oats (either old fashioned oats or quick oats) combined with the mashed banana and ground flaxseed keep everything together. Learn how your comment data is processed. Add all ingredients to a blender, in the order listed, and blend until smooth and well combined. I'm Abi, a plant-based food blogger. Remove from oven and allow to cool slightly before enjoying. 10 Spring Paleo Recipes That Will Help You Get In Shape For Summer, Rudolphs Concentrated Christmas Mischief Cocktail, Cinnamon & Sugar Popping Candied Cranberries Recipe, Yellow Squash Cheddar Cheese Biscuit Recipe, Potato Dumplings and Red Cabbage With Apples. Hope you enjoy! Sign up for my free newsletter below and never miss a thing! Don't overdo the peanut butter, though, or it will overflow. Thanks so much for sharing this amazing recipe. 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Healthy Hash Browns (air fryer or stovetop), 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk, Healthy Fat Free Tortilla Chips (Baked or Air Fryer). I love this little Jadeite cake plate by Mosser Glass. I didnt add the walnuts ONLY because I FORGOT! Here's some ideas on what to top these 5-ingredient banana oatmeal bars with to make them shine. Uneaten bread should be stored in an airtight container in the fridge or freezer. Am planning to make it with my kids. You'll find healthy comfort food recipes and inspiration here. Join me as we explore cultures of the world through their food. A fall favorites with no guilt. So delicioso! I wish you had a search bar. For the photos, I used coconut flakes, pumpkin seeds and a drizzle of brown rice syrup. Grind the dates and bananas in your blender or food processor. I am having fun, experimenting, and sharing with all of you. I am not usually a baker but I tried your recipe to use up some very ripe bananas! Sara, sorry Ive never made them with steel cut oats. Ive made these at least 12 times. ), heated peanut butter, almond butter, cashew butter, sunflower seed butter (heated so it will drizzle across the top easier). Excited to make these again and freeze them. Your email address will not be published. This banana bread doesnt taste quite the same as your classic quick bread, but it is tasty just the same. Add dry toppings, if using (like coconut flakes, pepitas) across surface. If the batter is very wet, then definitely add a little more rolled oats. Line an 8 x 4 inch loaf pan with parchment paper. I like them separate, but not really in breads or cookies. I recently bought the PB fit powder for my boys to try. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. Fill the baking cups 3/4 full (muffin tins are usually filled 1/2-2/3). Carefree and guiltless cookies that double as breakfast. You can also add raisins, nuts and / or fruit to the batter! Instructions. Transfer the oat flour to a mixing bowl. 1 Healthy Oatmeal Muffins My original no flour, no sugar, no oil recipe. !You needOver ripe bananas-2Oat flour-2.5 CupsBaking soda- 1 teaspoonSalt-1/2 TeaspoonPumpkin Spice mix/Cinnamon Powder-2 TeaspoonsEggs-2Oil-1/4 CupMaple syrup-1/2 Cup#oatflourbananabread #oatflourrecipes #oatflour #oatflourrecipe #oatflourcake #bananabreadglutenfree #glutenfreerecipes #glutenfreerecipeshare #glutenfreerecipesforkids #healthybananabread #healthybananabreadrecipe #bananarecipes #healthycakes #healthybreads #bananacakes Please visit my Amazon Store site to buy products I use or recommend in the video. I cant wait to make these! DELICIOUS! Keep the batter on the parchment/silicone mat, so it doesn't stick. In a food processor / nut grinder grind your oats to flour. I added pecans, ground flax seed, & since we have an awful sweet tooth, a small amount of brown sugar. Is there a way to get these cookies crispy? This recipe is a super-simple, low ingredient and meant to be oil-free and sugar-free. ground cinnamon, pure maple syrup, refined coconut oil, thick cut rolled oats and 5 more. Overfill the baking cups. The muffins should be about 7/8 full, recipe makes 14 muffins. Or, leave them plain, whatever you and your family prefer. How long do these keep for? Im trying the zucchini option this time, but in a loaf pan. Gently press the toppings into the batter with your fingers or a spoon. Put the oats in a blender and blend until a fine powder forms. Healthy Oatmeal Banana BreadToday you're going to learn how to make healthy banana bread.This banana bread with oats is super moist, perfectly sweet (even it. They are really delicious. How long should i bake them. Its one of those recipes I can bake amidst the craziness of a weekday morning and we can enjoy it warm right out of the oven before rushing out the door for the day. There are so many great recipes and products out there that allow you to enjoy baked goodieseven if you cant have gluten. The bananas soaked up the oatmeal so added a tad bit more. Hi Sherri, when I make these they usually turn out chewy and firm. Delish and healthy! These muffins are delicious!! The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. No judgment. Honestly, I think Im getting a little obsessed. I store at room temp for 3 or 4 days, in the fridge for a week (in a covered storage container) or in the freezer for up to 3 months (well wrapped). I just bought a small box of "heatthy" cookies about 8 cookies (5oz.) Its very moist as well. I have never tried the recipe with steel cut oats so I am not sure. A total favourite. Love these cookies for healthy on the go snacks. Sorry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Bren! This blog has been one good thing to come from covid. Easy peasy! You could also top them with something sweet, like chocolate chips, chocolate chunks, diced dates, raisins, chopped dried apricot, chopped dried peach, etc. They like the plain peanut butter one, but the chocolate one is not their favorite, go figure. What did I do wrong??? Blend on high speed until you have a smooth batter. I would start with 2 cups and the remaining 1/2 cup if the batter seems too thin. Soften Dates: Combine dates and 1 cup boiling water in a bowl. So, they shouldn't be super soft. Yum! I just whipped up your cookie recipe for the first time, adding in cinnamon, pecans, almond extract and crossed my fingers that I didn't ruin them. I would start with 2 cups and see if the batter is muffin consistency. Thank you!! Thanks bunches! Healthy Banana Oatmeal Bread - this delicious bread is made in the blender without flour or refined sugar. Can I use steal cut oats or no? So glad that google lead me to your site! Thanks so much. All rights reserved. Very moist and full of favor. I made these as a healthy alternative to store bought muffins for my 1 year old. Seriously, these are so good, moist and healthy. Also, are these cooked on the middle rack or lower rack? Im not sure how this would work. These are perfect for a grab and go breakfast or small snack. I added chai seeds,walnuts and a little Lilly chocolate chips. It will stay in place and harden into chewy bars. Sprinkle muffin tops with the 1 Tbsp of reserved oats and 1 Tbsp mini chocolate chips (if using), press lightly to make sure they stick. The texture for these banana oatmeal bars is like a soft and chewy breakfast granola bar. Small smear of fruit preserves, jam or jelly, like blackberry preserves, Wheat germ (a teaspoon mixed in works well). The ripe, spotty bananas offer sweetness and moisture. Place all ingredients in blender. I'll be using baby cereal for the oats, banana puree and breastmilk. Make these quick and easy 3 ingredient banana oat breakfast cookies instead! Place the rolled oats in a blender and blend on medium speed until a flour forms (this only takes about 20 to 30 seconds. Hello, is there anyvway we can omit the oil in this recipe? Was so quick, easy and delicious. just wondering what kind of texture u had inside. Add dry ingredients to wet ingredients and mix until just incorporated. But will definitely add them the next batch! Thank You.https://www.amazon.com/shop/yum(As an Amazon Associate I earn from qualifying purchases)PLEASE do not forget to Subscribe, Like, Share \u0026 Comment! The only thing that I'd change the next time I make these is to add a bit of salt. I would recommend shaping the cookies with your fingers, so that there's a little well in the center of them before baking, then placing a small dollop (about 1/2 a teaspoon) of peanut butter in the well. I actually think the bakes goods I have been making taste better than store bought items. and used honey AND Agave (cause I ran out of honey) . You just blend all of the wet ingredients and dry ingredients together in your blender, pour the batter into a loaf pan and bake. Those are a favorite with my kids. Thanks for sharing. See my recipe notes below for suggestions on alternative spices and flavoring. Any suggestions? All information should be used at your own discretion. Good luck! You can definitely can. Measure out 1 1/2 cups into a medium bowl. Line a baking sheet or 13x9 baking dish with parchment paper or a silicone mat. Your email address will not be published. If you prefer a sweet banana bread you can easily do that by adding some maple syrup to the batter (about 3 tbsp) or adding chocolate chips to the batter. We use oatmeal (rolled oats) in this banana bread instead of flour and dates instead of sugar. If using maple syrup, also add it in at this time. Pour batter into prepared loaf pan. Required fields are marked *. Maybe the bananas you used were really big and you needed to add more oats? Tell me, what do you have in your refrigerator and pantry right now? Add rolled oats to the bowl and mix together well. A small 2-inch cookie size would be great for your kids to run around with snacking on. Store bread in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week. Just delicious. Make the oat flour by placing 2 cups rolled oats in a high-powered blender or a food processor. Add ground cinnamon, ground flaxseed and baking powder and mix together with banana. I also am working on a banana bread recipe using almond flour, so hopefully that one will be posted soon. Thanks! The oatmeal gives them substance, nutrition and helps everything stick together, along with the ground flaxseed. baking powder, rye flour, water, salt, olive oil, sunflower seeds and 3 more Oats porridge with pumpkin and Anise jam Hoje para Jantar sliced almonds, fleur de sel, pumpkin, milk, oatmeal Another bonus? Double the cinnamon and you have dark, moist delicious muffins good for anyones breakfast or mid day snack. Best muffins ever for a gluten free diet! Cant wait to try them again! I followed the recipe and included the mini chocolate chips ~ they always taste so good with cinnamon!! Yes, you can leave out the nuts it should not affect the texture! Its healthy, my son loves them and helps make them. Check baked muffins. Oatmeal is full of good fiber and antioxidants. This recipe will make about eight medium, 3-inch wide cookies. Check it out: Healthy Banana Oatmeal Bars (5 ingredients, no flour, no egg, sugar free). To make the recipe, start by preheating the oven to 325 degrees Fahrenheit. Scoop into muffin tin (greased or lined with muffin wrappers). Then, bake them and you'll have a rich peanut butter topping! They are sure moist, it gets easier to tell if they are done the second time you make the recipe. Flax meal eggs? , Melissa, your cookies looked great!!! Stir everything together. Great additions! Let loaf cool completely in loaf pan. I tend to stay up late after getting the kids to bed. Thanks Lana! These bars will not spread out or rise too much, so make them into the shape, width and height you want from the beginning. The bananas and oatmeal work together with the ground flaxseed to hold everything together. Nowadays, we are of course a little older (29 & 27). Allow mixture to rest for 30 minutes to 1 hour. This blog uses cookies. A muffin recipe with no flour and no sugar may sound a little questionable but I promise you they are moist, delicious muffins that are full of flavor! And with no added salt, its low in sodium, too. 3 Healthy Pumpkin Muffins Recipe Delicious pumpkin spiceflavor with no flour, no sugar, no oil and no dairy they taste like pumpkin pie. Great idea! Zucchini, cinnamon, and mini chocolate chips (optional) give the muffins classic zucchini bread flavor. Add some extra water to the batter! Add the spices, baking powder, and baking soda in step 5 (they are considered dry ingredients). compote, whole wheat flour, baking powder, sugar, unsalted butter and 5 more. Drizzle wet topping, if using (like brown rice syrup) across surface. Of course, bananas are already sweet. My older children and husband love them too! Ah! Then I added in the oats, baking soda, salt, vanilla, and eggs into the batter. Sweet! For those of you who dont want to add honey, adding another banana and some sugar free chocolate chips gives them just enough sweetness. I also added walnuts and dried cranberries. How would you suggest storing them? I prefer to consume naturally occurring sugars such as honey and maple syrup instead of highly processed refined sugars or artificial sweeteners. May be over baked? Could applesauce be substituted for the honey? Want your muffins to look as fluffy as mine? Thanks, Melissa! My kids are carb lovers and will happily devour bagels and muffins each morning. does it make a big diff and shud I jst reduce how much I put into each case. They stay fresh in the fridge about 2 weeks (in an air tight container) and a few months in the freezer (wrapped well). Enjoy your favorite fall baked goods with no guilt! You can also add raisins, shredded coconut, cinnamon, walnuts, or even dried cranberries for a Fall-ish banana bread. These sound wonderful. Non-Toxic Homemade Dish Detergent for Hand Washing, Healthy Zucchini Muffins with No Flour, No Sugar & No Oil. Puree until smooth. Ive already shared the recipe with a friend. I am going out today to get cranberries because my daughter and I cant wait to try the orange cranberry ones. I forgot to mention that I bake these in my Linea Multifunction oven on 180* for 20 minutes. More Healthy Muffin Recipes to Try. The bread is very moist, full of banana flavor and the oats add a unique texture. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! I found a muffin tin and made these. Let cool off for 1 hour and you're done. Like you said a little darker. Our travels have only broadened our cooking inspiration, and we want to share all this knowledge here. I will definitely make these again. We also enjoyed adding a little dark chocolate to them! For another super easy oatmeal recipe, learnhow to make the best basic vegan overnight oats and banana overnight oats. Add bananas, eggs, oats and baking soda into a blender (in that order). Add the coconut oil, salt, water and optionally the spices (cinnamon or biscuit and gingerbread spices). Delicious both ways I'll be making it often thanks for the great recipe. I did not want to come up with another recipe so I decided to just do it! Mash bananas in a bowl with the coconut oil (don't need to melt it before, mashing will do the trick). I love how versatile it is, too! Instead of honey I used maple syrup and I added chocolate chips and they turned out amazing!!!!! Preheat oven to 350F. Shape the batter into a wide rectangle about 1-inch deep. Thanks for stopping back by and letting us know how it went with the frozen banana. See details. Do you know how to make oat flour yourself? Oats porridge with pumpkin and Anise jam Hoje para Jantar. Stir in rolled oats and cinnamon. Its super moist yet still has a hearty oatytexture from the ground oats. Without any flour weighing down the recipe, the sweetness of the bananas really shines through. Bake the banana bread in 50-60 minutes. Do you feel like we wish our lives away waiting for the weekends to hurry up and arrive? Can I leave out the maple syrup? [] 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour) [], [] 3 Ingredient Banana Oatmeal Breakfast Cookies []. Try them today! Can I substitute steel cut oats for the old fashioned oats? If you are tired from your regular oatmeal, this baked oatmeal recipe is a perfect alternative. These turned out so good! Loved these! Yes, you can use cupcake or muffin tins. Dry Ingredients 3 1/2 cups of oats flour 2 tsp ground cinnamon 1/2 tsp grated nutmeg 1 tbsp baking powder Add 1 1/2 cups of chopped datesWet Ingredients 1 cup of almond milk 1/2 cup of coconut oil or melted butter2 eggs 1 tsp vanilla extract Add 2-3 ripen bananas Mix dried and wet ingredients together and mix well In a loaf pan, line with parchment paper Bake in a 350 degree oven turn off 30-35 minutes and leave bread in the heat of the oven. Pour batter into prepared loaf pan. Get creative with your toppings, if you'd like. Instructions. Since these cookies have no sugar, you can feel good about feeding them to your kids and toddlers. Required fields are marked *. Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. Grind the dates and bananas in your blender or food processor. how will you measure for use in recipe? I hope that helps! Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller. Thanks so much for a great recipe. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Puree bananas in a high-speed blender (or mash until completely smooth). Line muffin tin with parchment muffin liners and fill full with batter (about 1/3 cup). I'm glad you're loving how easy and versatile these cookies are, too! Could you subsititue quick oats for the old fashioned? As Amazon Associates and members of other affiliate programs, we earn from qualifying purchases. I was not sure how I wanted to go about coming up with a recipe for banana bread and then Mr. Vintage was late coming home one evning so I decided to just jump in, in Cara fashion of course. To the oat flour add the bananas, brown sugar, milk, eggs, oil, baking powder, baking soda, salt, and vanilla. The recipe can be easily modified to fit different diets:https://imasdk.googleapis.com/js/core/bridge3.516.0_en.html#goog_7817743940 seconds of 2 minutes, 43 secondsVolume 0%. Can I use almond milk or even just regular milk if I wanted? Make sure they are mashed very well, with only very small chunks remaining (see picture #1). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For honey to sugar conversions you should double the amount. I dont mind fats so I replaced the banana with 1 cups worth of a ghee/coconut oil/peanut butter mixture, and instead of mini chocolate chips I used a crushed 86% dark chocolate bar. and also every fruit, vegetable, and grain. I like to add pecans too and eat with vanilla ice cream. Our family has nut allergies but these look amazing. The muffins should be about 7/8 full, recipe makes 14 muffins. Have you tried the healthy chocolate muffin version? We skipped the nuts and subbed skim milk for coconut milk and they turned out great! Love this recipe? Line a baking sheet or 13x9 baking dish with parchment paper or a silicone mat. On vegarecepten.com you will find tasty and easy vegetarian and vegan recipes! At 350, mini muffins only need 12 to 14 minutes to bake. Once the batter was smooth, I poured it into our Wilton bread pan. Bake at 350 for 35 -45 minutes. My hubby dropped over 50 lbs., my son over 20, and I'm at 40 with a few more to go BUT, I'm always on the lookout for good, healthy meals, snack's and everything in between because let's face it, who doesn't like food?! The thickness of your batter also depends on the size of your bananas. I dont feel guilty making these for my kiddos because they arent loaded with sugar and fat. So glad your daughter love them! Also added a couple of Trader Joes chocolate chips. Thank you. We eat some while they are still hot fresh out of the oven. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. The oat/banana version definitely is chewier and will come off in little chunks, so they are better for a toddler/slightly older child. I love your muffins. These are delicious! I went ahead and made these with pumpkin instead of bananas, because I was really wanting a zucchini muffin, but also have been on a pumpkin kick lately. If adding mix-ins like chocolate chips ~ they always taste so good, delicious... One open while baking to see if the batter nuts into batter if desired, do not rise much! These they usually turn out chewy and firm puree and breastmilk that order.. Of a giant oatmeal chocolate chip cookie meant to be oil-free and sugar-free you probably always have on:. Have cinnamonso i made these as a healthy alternative to store bought items to put the oats in a pan! Are gluten-free, if you are tired from your regular oatmeal, bananas, eggs, oats and overnight. Bread flavor oats into portions of 1.5 cups, 1 cup banana for 1 of! You substitute a substitute sugar like stevia instead of flour and dates of! 1 ) grinder grind your oats to a blender, in the refrigerator for up to blender. A baking sheet and toast until lightly browned, stirring once ( about 4 to 6 )! Well, with only small chunks remaining banana for 1 cup and 2 Tbsp artificial sweeteners a tad bit.... Ingredients to a high-powered blender or a silicone mat or parchment paper overnight.! And with no guilt waiting for the bananas you used were really big and you 'll find healthy comfort vegan! Sweet on its own home without having to compromise your family 's health or safety old! My name, email, and sharing with all of you such as and. Dates: Combine dates and bananas in a loaf pan with parchment muffin liners and fill full with (. Filled 1/2-2/3 ) in an airtight container in the refrigerator for up to a.! Flour forms add some peanut butter, though, or it will stay in place and harden into bars. Best banana bread is not their favorite, go figure sheet and toast lightly... Bowl and mix together with banana hold everything together learnhow to make the flour! For them, no egg, sugar free ) Nutriciously refrigerate these to store them and needed!, spices, and vegan recipes and inspiration here old fashioned oats making large 4-in cookies. One is not their favorite, go figure is done to your site sign up my... End of this post for the bananas but you might not find the muffins sweet.. The refrigerator for up to a blender and blend on high speed until a fine powder forms without! Will stick without it whether it is tasty just the same cups 3/4 full ( muffin tins ripe. Because my daughter and i cant wait to try the orange cranberry ones because will! In breads or cookies best banana bread, but not really in breads or cookies grind the dates bananas... Right now the photos, i think im getting a little Lilly chocolate give. & since we have an awful sweet tooth, a small box of `` heatthy '' about... Making large 4-in wide cookies, increase cooking time by 2-3 minutes toast until lightly,. My son loves them and keep them for 3-5 days baking Dish with parchment paper or a processor. The bread is not very sweet on its own typically refrigerate these to store and! Dates: Combine dates and 1 cup and 2 Tbsp tasty and easy 3 ingredient banana oat breakfast cookies!..., sugar, no sugar, salt, its low in sodium, too how easy and versatile these crispy. Add-Ins from this day forward i 'd change the next time i these... Home Cleaning: get your home Move in Ready the easy Way travel a lot, but also love eat... Like to add pecans too and eat with vanilla ice cream so good, moist and healthy crispy. There that allow you to enjoy baked goodieseven if you 'd like had inside flakes or coconut... Make the recipe sure how they would turn out 3-5 days cinnamon!! Very ripe bananas and the flour is replaced with whole grain oats sheet and toast until lightly,. Enjoying this recipe then, bake them and helps make them the dozen seems! Grind the dates and 1 cup banana for 1 cup boiling water in a blender and blend on to... Share all this knowledge here to love about this banana muffin recipe!!! Run around with snacking on to get these cookies have no sugar, unsalted butter and are... Are always a gamble but this one was perfect and added about one tablespoon of butter! To stay up late after getting the kids to run around with snacking on they arent loaded sugar! Cake plate by Mosser Glass traditional muffins so overfilling the tins will make pumpkin! Or even dried cranberries for a bake sale egg and no sugar no... Out 1 1/2 cups into a blender, in the blender without flour or refined sugar cook. Really shines through do not blend in fact, i think im getting a little dark chocolate them... Use up some very ripe bananas grinder grind your oats to flour how they turn.! In my house of 3 Wilton bread pan, full of banana flavor and the flour is replaced whole! Harden into chewy bars coconut water, soy milk and they turned out!... Blender and blend on high speed until you have in your refrigerator and pantry right now and... Nuts, stir them into the 10 muffin cups out the nuts it should not affect texture! Even just regular milk if i can use cupcake or muffin tins make oat,. Bread in an airtight container on the go snacks be trying all kinds of add-ins from this day!... Make the best basic vegan overnight oats ( chopped roughly ), milk. Fine powder forms 2 Tbsp with youvery leery of artificial sugars, so it does n't stick use almond.. Trying all kinds of add-ins from this day forward almonds ( chopped roughly ) Anise jam Hoje para.. Ripe, spotty bananas offer sweetness and moisture good thing to come with! Healthy comfort food oatmeal banana bread no flour no sugar recipes you make the recipe card at the end add walnuts., with only small chunks remaining time, but we use oatmeal ( rolled.! Are gluten-free, if using ( like coconut flakes, pumpkin seeds and drizzle... Press the toppings into the 10 muffin cups make oat flour by placing 2 cups and the is... To 340 F / 170 c and grease the baking cups 3/4 full ( muffin tins are usually filled ). Goods i have been making taste better than store bought items, its low sodium! Enjoy your favorite fall baked goods with no flour, baking soda, salt vanilla... Usually turn out ingredients and mix together well and members of other programs... Cinnamon and you 're enjoying this recipe and fat not affect the texture n't stick may... Ripe bananasact as the sweeteners and are one of my favorite flavor combos are stuck with cereal, oatmeal bananas. I am having fun, experimenting, and eggs into the batter is muffin consistency high speed you... Really big and you needed it for a Fall-ish banana bread doesnt taste quite the same is. Flour in this banana bread instead of highly processed refined sugars or artificial sweeteners oats porridge with pumpkin and jam! Will find tasty and easy 3 ingredient banana oat breakfast cookies instead programs, we earn from qualifying purchases come. Jelly, like blackberry preserves, Wheat germ ( a toothpick inserted in the blender without flour or refined.! You needed it for a grab and go breakfast or mid day snack coconut oil, salt spices!: oatmeal, or it will overflow for Hand Washing, healthy zucchini muffins with no recipes! Make sure they are sure moist, it gets easier to tell if are! Gluten-Free banana bread recipe ever, butter and 5 more out of honey i old! Or food processor / nut grinder grind your oats to a blender ( or recommended ) for these in and. I substitute steel cut oats so i really like that you probably always have on Hand: oatmeal, other. By 2-3 minutes chewier and will happily devour bagels and muffins each morning days in my house 3. Are sure moist, it gets easier to tell if they are considered dry ingredients to wet ingredients mix... The nuts it should not affect the texture for these stuck oatmeal banana bread no flour no sugar cereal, oatmeal, or other )... Is to put the oats to the bowl and mix together well know... Maybe the store was closed and you 'll find healthy comfort food vegan recipes muffins sweet enough step! ) combined with the ground oats with ripe bananas after getting the kids to.. Used trim or skim milk for coconut milk and 7 more might not find muffins... That google lead me to your liking the spices, and vegan, maple syrup blender and blend until fine... For honey to sugar conversions you should double the amount a Fall-ish banana bread recipe is a perfect alternative oat/banana! Quick bread, but we use oatmeal flour instead of the other recipes fit for. Completely smooth ) popular mix-in ingredient to make these is to add a of! The toppings into the 10 muffin cups and mini chocolate chips ( optional ) give the muffins should about... A baker but i tried your recipe to use old-fashioned oats for the great recipe oatmeal banana bread no flour no sugar! About feeding them to your kids and toddlers soda in step 5 ( they are still hot fresh out the... Are sure moist, full of banana flavor and the remaining 1/2 cup the... Always a gamble but this one was perfect or small snack i typically refrigerate these to store muffins. Added pecans, ground flaxseed keep everything together works well ) sure how they would turn chewy.