2. Pour the wet ingredients into the dry ingredients and mix until combined. Whisk together 3 Tbsp flour, 2 Tbsp brown sugar, 1 Tbsp cocoa powder, 3/4 tsp baking powder, and a pinch of salt in a small bowl. I wanted both a banana bread and also a molten chocolate cake so I just put them both together in this one recipe. Thank you so much for sharing this GEM! Notify me of follow-up comments by email. this recipe is adaptable to your flavor preferences. This banana mug cake is a healthier option compared to traditional banana bread because its higher in fiber and lower in sugar. Bananas are so much versatile to chuck in a mug and have it as a chocy cake. Ive since forwarded the recipe to many friends , Hey Maryjane, I would really recommend having it fresh, but if you really must make it ahead, you can store it in the fridge for may be 2 days. Grease a microwave safe mug and pour in of the banana cake batter in. It is perfect for late night treat, warm after dinner dessert on a chilly night, an afternoon pick me up or paired with a tall glass of ice cold milk for the kiddos. We won't send you spam. Step 1: In a mug, mash up the banana. This Weight Watchers Microwave Chocolate Banana Cake is the perfect way to have an afternoon snack or dessert when you are trying to stay on track, looking for easy desserts, sweet treats or mug cake recipes, but are also in immediate need of chocolate Calories 462Total Fat 21gCarbohydrates 63gFiber 14gSugar 38gProtein 18g Almond Flour: To give us that cake-like consistency. Time to add the dry ingredients. All epic experience enhancers but certainly not mandatory. and enjoy! I have NEVER liked any mug cakes After that, pour in about of the chocolate chips and then mix to distribute. It should be eaten right away and preferably with a small pat of butter, a drizzle of honey, and a sprinkling of sea salt on top. This easy microwave banana bread mug cake recipe takes just 4 minutes, so its the perfect on-the go breakfast or dessert. 1 mug cake based on this recipe would be 3 nice smaller portions. It provides structure and texture. You get an 8 oz serving size, but make sure the cup is larger so the cake can rise without having the batter spill out. How this delicious concoction was born? 1 tbsp chopped walnuts I havent actually tried it in the oven, but based on some other chocolate mug cakes I found, I would bake at 350F. Well, it came from a few sources. Super easy and a fun breakfast to make with ripe bananas! Love your website and all that you do! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I use my passion for cooking and baking to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious. Fold in the chocolate chunks. Raw Cacao Powder: The chocolate portion of this chocolate mug cake! Lightly grease a 10-12 oz microwave-safe mug with cooking spray or coconut oil. This is perfect if you live on your own or just want a small dessert to satisfy a sweet tooth. baked oatmeal, still have thanksgiving leftovers? 1. This post may contain affiliate links, please see our privacy policy for details. Pinch sea salt Use hazelnut flour or cassava flour instead of almond flour. Melt it in the microwave in a microwave-safe bowl. In large mug add your flour, brown sugar, baking powder, and salt and whisk together. Transfer the batter to a mug (if it isnt there already). the limit really doesn't exist! some suggested toppings are banana slices, fresh fruit, chocolate chips, peanut butter or a honey drizzle. Place the mug in the microwave, on full power, for 2 minutes and 30 seconds. Allow mug cake to cool for 1-2 minutes before enjoying. Yes! Mug cakes and cookies have become an essential food group in my home. Top with whipped cream, mini chocolate chips and sliced banana if desired. Allow the mug cake to cool enough to handle (it will be hot!) Servings: 1 8oz mug cake | Serving size: 1, Carbohydrates: 36.7g | Fiber: 10.9g | Sugar: 8g. Hope you get a chance to give it a try! 3. Tip: Ripe bananas work best for this recipe because they are softer and sweeter than unripe bananas. The end result was amazing! Stir in the egg and pure maple syrup until well-combined. Stir in the chocolate chips. Print Remove mug from microwave and stir in mashed bananas and sugar. bake in the oven for 15-18 minutes, until a . Your email address will not be published. Youre aiming for a tiny pinch (less than teaspoon). Home Recipes 5 Minute Chocolate Chunk Banana Bread Mug Cake. I use quite a bit of cacao powder because I love that dark chocolate essence, but you can decrease the amount to 1 tablespoon if you want the chocolate flavor to be lighter. Im a huge fan of banana bread, so the idea of being able to whip up a mini banana bread in just a few minutes is super appealing. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined. My newest mug cake creation is the most moist decadent microwave treat yet! so, if you're working towards any fitness goals, eating this cake will actually help get you there! \n\n2. Perfect (my husband was amazed that you have a one banana recipe)! If your banana is medium-sized, add 1 to 2 tablespoons of full-fat coconut milk or almond milk so that there is enough moisture in the cake. Stir until well combined. Microwave (on high) for 90 seconds for a wide mug (as shown in the picture) or 95 seconds for a tall, narrow mug. Meet Jessica & Nellie. The baking powder acts as a leavener in this recipe. AND if you happen to have a snowy weekend in the forecast, you really need to bake this up. Required fields are marked *. If cake still appears wet, microwave for about 15-30 more seconds. Also added a touch of unsweetened almond milk and 1 tablespoon of flour since I over did the milk (being a typical man I avoid measuring instruments often ending badly). It is fast, super easy, and handy, and in no time, you can satisfy your sweet craving. Your email address will not be published. Your email address will not be published. Julia Fold in the chocolate chips. I love to hear that you enjoy this recipe, thanks for making it so often! When I clicked on this recipe, it looked like it was going to be a really good dessert choice. Serve immediately, eat directly from the mug and enjoy! Allow the mug cake to cool enough to handle (it will be hot!) Fold in 1/2 the chocolate chips and pour into mug. You want some instant sweet and have no eggs. the only other thing you'll need to do is use a flax egg instead of a regular egg. Amount Per Serving Whisk together egg, oil, honey, milk, and vanilla extract in a small bowl. Thanks for giving this recipe a try and sharing your review, I am so glad it was a hit! Happy Sunday!! Check out @barbus, Unexpectedly good High Protein PB BACON BARS! I used 1/4 cup vegan chocolate. Macro-friendly Protein Powder Desserts and Baking Recipes! it always amazes me how satisfied i am when making this for breakfast. Divide into two coffee mugs. Microwave for 1 to 2 minutes (1 for shallower dishes and 2 for deeper dishes, like mugs). Here are some examples of add-ins to try out: Here are some examples of toppings to try out: If you tried out this recipe and liked it, please comment below and share. You can also add in sprinkles or swap out the chocolate chips for a different variety like white chocolate chips, semi-sweet chocolate chips, or a mixture of them both. Set aside. 2 minutes Yes! My 8 year old ate it very quickly the one bite he shared was delicious. 1.5 Tbsp pure maple syrup, or more to taste. All contents and images are my original work, unless and otherwise mentioned. Nutrition Information This cake is best when served immediately after being made, but if desired, you can keep it stored in the fridge for up to 2 days after it has been made. Start by adding castor sugar along with all purpose flour, cocoa flour, baking powder and baking soda. So good! Put the one banana in the mug and mash well. Step 2: Add whole wheat flour, brown sugar and baking powder. Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free! Ill make again, but use only a pinch of salt. Fold ingredients together. Consider adding 1 tablespoon of dark chocolate chips, 1 tablespoon of chopped walnuts or pecans, and/or teaspoon of ground cinnamon. That's when quick and easy mug cakes come in handy when I'm not in the mood to bake an entire cake yet still wanna satisfy my sweet tooth. Thanks so much for making this recipe, I love to hear that it was enjoyed! With just 5 minutes and 5 ingredients, this scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. The key to any sweet banana recipe is to use bananas that are way past their prime and pretty black all over. 1 tbsp chocolate chips Required fields are marked *. Disclaimer, Chocolate Chip Banana Mug Cake (Vegan, Gluten-Free). Step 2: Add whole wheat flour, brown sugar and baking powder. Are you obsessed. Instructions. Mash the banana into the bottom of a mug. Your email address will not be published. Switched up the recipe, and used nut butter for the filling along with some chocolate chips. Youre aiming for a tiny pinch (less than teaspoon). If you are a fan of chocolate chips like me, then here are more ideas to use them - Cookie Dough No Eggs, Cheesecake Stuffed Chocolate Chip Skillet Cookie, White Chocolate Bark, 4 Ingredient Raw Almond Bites or Healthyish Avocado Waffles. How long do you think it would need to bake? Remove from microwave, cool for a few seconds before digging in. Perfect for breakfast, as an afternoon snack, or a late-night dessert. The banana within these cakes is the real secret. Instructions. last, but definitely not least, this indulgent and chocolate rich mug cake is simple to make that you can whip up in no time. Soo, have I convinced you that you need a banana bread mug cake in your life tonight? Shes all about a low sugar, healthified dessert. Cuisine: Chocolate Mug Cake Recipe: Grease a mug or 1-cup ramekin and set aside. 1. Thanks so much for sharing your review and making this recipe. Categories Dairy-Free, Desserts & Treats, Gluten-Free, Paleo, Single-Serve Desserts, Home Grain-Free Banana Chocolate Mug Cake, Chicken Egg Roll in a Bowl (Paleo, Whole30). Microwave until just melted (don't let get very hot) about 30- 60 seconds. Yes, its one additional dish to dirty. Pour flour, cocoa, sugar, and baking soda overtop; mix together with the banana. xoxo, Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. posted by Kim on August 31, 2015 (updated May 17, 2018). and enjoy! Mix together with a fork until fully mixed. Stir in the chocolate chips. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Grain-Free Banana Chocolate Mug Cake","author":{"@type":"Person","name":"Julia"},"datePublished":"2021-02-17","recipeYield":1,"description":"Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat","image":["https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2021\/02\/paleo-banana-chocolate-mug-cake-6-720x720.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2021\/02\/paleo-banana-chocolate-mug-cake-6-720x540.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2021\/02\/paleo-banana-chocolate-mug-cake-6.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2021\/02\/paleo-banana-chocolate-mug-cake-6-720x405.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2021\/02\/paleo-banana-chocolate-mug-cake-6-735x1123.jpg"],"recipeCuisine":"American","prepTime":"PT3M","cookTime":"PT2M","performTime":"PT2M","totalTime":"PT5M","recipeIngredient":["1 large ripe banana, mashed","1 large egg","1.5 Tbsp pure maple syrup, or more to taste","4 Tbsp almond flour","2.5 Tbsp raw cacao powder","Pinch sea salt","1 tbsp chocolate chips","1 tbsp chopped walnuts","1\/ tsp ground cinnamon"],"recipeInstructions":"1. Banana: You will need 1 small overripe banana, that has been mashed, for the base of this incredible cake recipe. Required fields are marked *. Learn how your comment data is processed. You may notice that the banana mug cake loves to rise in the microwave. Perfect use for those overripe bananas! This is a dessert for one unless youre not feeling very hungry then you might be able share with a loved one. Typically Im all about a real deal baked dessert. Grain-Free Banana Chocolate Mug Cake Happy Sunday!! coff, CINNAMON APPLE CIDER LOAF Add coconut flour, egg, almond milk, maple syrup, baking powder, vanilla and cinnamon, and whisk until combined. As an Amazon Associate I earn from qualifying purchases. Step 4: Microwave the mug for 2 minutes in 30 second intervals to prevent excessive rising. If you want to make more than one serving, add one serving to each mug. Eating this now. The recipe uses coconut flour and almond milk, so its not only Paleo and Gluten-free, but Dairy-free as well. We sadly dont have a microwave currently. If I remember right, the recipe was pretty spot on when I had made it the first time back in Sept 2019, so about a year ago! Obviously. Naturally sweetened with the banana, if you use stevia sweetened chocolate chip and maple syrup, this paleo mug cake has no added sugars either! Lilys Milk Chocolate Baking Chips and Sweetleaf Stevia Sugar-Free Maple Syrup. 1. Then top with chocolate chips. Once the wet ingredients are combined. salt and walnuts. It is literally ingredients mixed in a coffee mug and microwaved for a minute or two. You may even find that a single serving is too much. They are not overly sweet, which I prefer. Use a fork to mash well. OMG! 5 minutes This recipe contains six grams of fiber, 20 grams of added sugar and 17 grams of saturated fat. The mug cake will look a little wet in the top center of the cake, but this is normal and it will dry as the cake rests for a minute outside of the microwave. Of course, I love all the recipes I share with you guys, but because Im cooking and baking so many new recipes day in and day out, I rarely find the time to come back to older recipesno matter how delicious they are. But this banana bread is different. Sorry to hear it wasnt enjoyed! let the mixture sit for 5-10 minutes before adding into the batter. This banana bread cake comes together in five minutes tops, so the details are pretty darn quick. Stir in the egg and pure maple syrup until well-combined. (If using the oven, preheat to 350 F.) In a cereal bowl, stir all dry ingredients together fully. Amazing recipe. That said, I tested this on two different microwaves and found two minutes to be just the right amount of time. Mix everything well. Design by Elementor, : milk alternatives would work fine as well. Recipe Developer, Food Photographer, Blogger. An no egg, easy, single serving microwave cake in a cup cooks in 90 seconds. And finally, my third source of inspiration? Join the HBH newsletter to get exclusive recipes, tips and more! I shared it with my husband and he said it was heavenly! So, here we are, and the verdict? Microwave cakes are meant to be enjoyed right away as it is a single serving dessert and it tends to get drier as it sits. Eat this mug of banana bread warm, just after cooking. Because its Friday and we all need our chocolate fix. This was up over the top. Super fine almond flour is the base of our cake. How would you do this in the oven? Just what I *needed* for a quick sweet tooth satisfaction! The ethylene from apple will build up and enhance ripening in about 24 hours. The chocolate banana cake is the instant version of cake and banana bread. And of course, if you do make this recipe, dont forget to tag me on Instagram! Its the perfect quick dessert, and so absolutely comforting. Stir until well combined. Add oat flour, baking powder, cinnamon, and salt. Can you suggest or do you have a favortie egg substitute? Hi Brittany, If you wish to republish a recipe, please rewrite in your own words and dont forget to include a link back to the original recipe. 2. Home Recipes banana protein mug cake using chocolate protein powder. Great for satisfying the need for a little something sweet after dinner! Please do not use my recipes or images without linking back to www.kitchenathoskins.com. My husband asked me if my favorite recipe gal has any recipes for one over-ripe banana and here we are! All epic experience enhancers but certainly not mandatory. Yes! xTieghan. it takes less t, GINGERBREAD BAKED OATMEAL Microwave for 2 minutes in 30 second intervals to avoid overflowing. This is my go-to recipe for when I have one single over ripe banana laying around. I tend to avoid microwaving anything, but I make an exception for a mug cake. You can omit the brown sugar or chocolate chips to lower the sugar content and replace the coconut oil with olive, avocado or canola oil to lower the saturated fat content. If you want to make a dessert for two or double the recipe, then make double the recipe and split between two coffee cups but cook one at a time. Stir together with a fork to combine, making sure to break up any lumps of cocoa. More riper the better! You can have the delicious banana mug cake in your hands just in 5 minutes of total time.Ingredients \u0026 Full Recipe\r\rLink: https://www.spicebangla.com/banana-mug-cake-in-microwave\r\r\rMusic\rThe Loyalist - Pinecrest by The Loyalist https://soundcloud.com/the_loyalist_officialCreative Commons Attribution 3.0 Unported CC BY 3.0 \r\r\rGet Social With us \r\rWebsite: https://www.spicebangla.com\rFacebook: https://goo.gl/jgudGB\rInstagram: https://goo.gl/fxM4rS\rTwitter: https://goo.gl/ueVme7 If you think that it's not done in 90 seconds, then pop it in for a few more seconds, until cooked through. Once incorporated, add the flour, baking powder, cinnamon and pinch of salt. Add flour, baking powder, cinnamon powder. Its actually a recipe I make on occasion every now and then when I just need something warm and sweet to enjoy, but I have no time to actually bake up a cake. 1 mug cake Regular banana bread is fine to consume in moderation. Microwave additional time at 5 second intervals if needed, but dont overcook. Thank you! , Hey April, Measure the milk and oil right into the dry mix and combine with the fork. To give us that cake-like consistency. Add the flour, baking soda, cinnamon, and salt, mix until just combined. Have you ever tried a mug cake? FREE Printable Recipe Cards + have access to our FREE 15-Minute Meals! Ripe Banana: The majority of this mug cake is simply one large ripe banana. Mash the banana in a bowl. Be sure to use a large, very ripe banana. Microwave on high for 2 to 2.5 minutes. It has the goodness of fruit and milk and the unique gooey texture of the cake. Start with 2 minutes. one of the best parts is that the entire single-serving recipe has 28.5 grams of protein. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined. Microwave on high for 2 to 2.5 minutes3. It creates small air bubbles which expand the cake and make it rise. Step 4: Microwave the mug for 2 minutes in 30 second intervals to prevent excessive rising. Vanilla extract: Use a few drops (about teaspoon) of vanilla extract to help enhance the flavors in this mug cake well. Im curious is the protein powder modified in any way by cooking it? Fold in chocolate chips or walnuts. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Also I threw in a tablespoon of chopped nuts after cooking. this will allow the mixture to thicken and act as an egg! Thanks so much for your kind message and sharing your feedback!? Pretty cool right? The chocolate portion of this chocolate mug cake! Flour: You will need 3 tablespoons of all-purpose flour for this cake recipe. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined. and these WHITE CH, anyone else in a committed relationship withavo, whats the secret to REALLY good brownies? Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined. The accuracy of the nutritional information for any recipe on this site is not guaranteed. My version was closer to 400 cal, but I did miss supper so I dont feel that bad. Dont leave it out, but also be careful to not add too much. Recommendation? If you have leftovers, I recommend covering the mug and storing it in the refrigerator for 2-3 days. Add all remaining ingredients except the 3 tbsp banana and stir. Prep Time: Total Time: You can combine the ingredients inside the mug, but I recommend preparing them in a separate bowl. Chocolate Chips: Adding in 1 tablespoon of dark chocolate chips will make your mug cake extra fabulous. In a medium bowl, mash the banana with the back of a fork. It should look similar to traditional flour. Light and fluffy dessert with gooey bits of dark chocolate chips, walnuts and packed with banana flavor ---> The fastest muffin that you can make that takes just a few simple steps and few ingredients. DM m, TORTELLINI CAPRESE SALAD At this point, the cake is almost ready for baking. Because of the ingredients used, this 4 Ingredient flourless chocolate mug cake is also paleo, grain free, gluten free, sugar free, dairy free and low calorie! Grease two microwave-safe mugs and add half the batter into each mug. Mash overripe banana in a bowl. Your email address will not be published. So grab a spoon and dig in while its warm. Your email address will not be published. Happy Friday! Learn how your comment data is processed. But, what if you are craving for quick bite instead of having to wait for at least 30 minutes? Don't have a handy mug? Egg: To fluff and to hold! Eat immediately or store in the fridge for later consumption. Thanks so much for trying this recipe and sharing your feedback. Lastly, if you make this 5 Minute Chocolate Chunk Banana Bread Mug Cake, be sure to leave a comment and/or give this recipe a rating! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. I am thrilled to hear that this recipe was enjoyed, thanks for sharing your review and making it! Make Meal Plans and Save your Favorite Recipes, whole wheat pastry flour, or all-purpose flour. Thanks so much for making this recipe, I am so glad it was enjoyed!! Second, instead of mixing the batter in the mug you plan to bake in, mix the batter up in a small bowl, then transfer to a microwave-safe mug. Mash the banana well using a fork until creamy and most of the chunks are out. Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat Top with some extra sliced banana and a spoonful of Nutella or melted chocolate before serving for an added touch of deliciousness. Add the dry. My first mug cake! you can make this recipe vegan friendly by using a vegan protein powder, one of my favorite's is this protein powder from 1st phorm. But you guys, please hear me out. Add in chocolate chips, chopped nuts, and/or a dash of cinnamon. So what causes this reaction? Mix to combine. This definitely satisfies my cravings for an easy dessert. Instead of microwaving, I used two glass ramekins and baked 350 for 22 minutes in my small convection oven. 2. Black bananas create the best sweet recipes due to their natural amount of sweetness. Cook . Add egg, milk and melted coconut oil. Sugar: Use 2 tablespoons of brown sugar for the perfect sweetness and depth of flavor added to every bite. This banana bread mug cake is the perfect dessert if you are looking for something quick and tasty. ","keywords":"banana, mug cake, chocolate cake, paleo, grain free","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"462 calories","carbohydrateContent":"63 grams carbohydrates","fatContent":"21 grams fat","fiberContent":"14 grams fiber","proteinContent":"18 grams protein","servingSize":"1 mug cake","sugarContent":"38 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"2"},"url":"https:\/\/www.theroastedroot.net\/grain-free-banana-chocolate-mug-cake\/"} Thanks for sharing your review and making this recipe, I am so glad it was a winner! This Banana Mug Cake bakes in the microwave in exactly 90 seconds. These little banana delights turned out perfectly! dont le, this chunky monkey breakfast bowl is Mr. Armstrong, PUMPKIN PANCAKES I made no changes and cut the finished mini-mug cake in half. you can make as many servings as you want by multiplying the measured ingredients based off of how much you want to make. Hey there, It provides that amazing banana bread flavor and also works wonders in the sweetness and moisture department. You may need to adjust slightly by fifteen seconds, give or take. I love to hear that this recipe was a winner, thanks for trying it out! Banana Chocolate Lava Mug Cake: The ooey, gooey center of a molten chocolate cake in a moist banana bread. In a medium bowl, mash the banana with a fork. Stir in the egg and pure maple syrup until well-combined. Add banana, vanilla extract and almond milk to a bowl. If yes, this recipe for you. This was the best baked good Ive ever made!!! I used #bobs, happy #nationalcookieday Once melted, add the sugar, milk, mashed banana and stir. Place in microwave for 1 minute 20 seconds. Im really not sure. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Please read my. Thanks Maria. Mash the banana in a bowl. Share your name and email to receive a free guide for making the BEST whole grain pancakes and wafflesand my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I enjoy mine topped with fresh blueberries or chopped strawberries and a dollop of tru whip. I made it a few years back and its one of the handfuls of recipes I actually make on repeat. Add in the mashed banana, egg, maple syrup, and vanilla and mix until combined. My second source came from the mug cakes I shared years and years ago that I brought back to life when everything went into lockdown. i'm guessing you do too since you're on this page, and i'm so glad you are here! Feel free to add in any chopped nuts that you may want, that would be a great addition to this cake. With brown bananas on the counter and my favorite banana bread recipe in the back of my head, a banana bread mug cake was the obvious choice. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined. I added a little more coconut oil than instructed and my bananas were frozen but it came out super moist and super good. Spread the almond or other nut butter in the middle, leaving a . I dont wanna see any eye rollin- this microwave mug cake is not spongy or dry. this is y, youre going to fall in love with this olive oil, PUMPKIN BUTTER BOARD You can make your own oat flour by grinding rolled oats in a food processor. Do not open the microwave during the cooking time! 4 Tbsp almond flour Don't miss a single recipe from Kim's Cravings sign up for posts by email! Simply swap out the all-purpose flour for gluten free all purpose flour and you can have yourself a delicious gluten free treat in minutes. Because we both love chocolate and banana, this grain-free paleo banana chocolate mug cake has practically become a routine. Made with coconut flour, this makes a perfect single-serve Gluten-free and Paleo-friendly dessert for breakfast! Eat warm with a smear of butter and a drizzle of honey (you should do this!). Definitely keeping this recipe! Instead of the microwave, you can also bake this single serving banana bread in the oven at 350F for 15-17 minutes. Spray a (microwavable) mug or small bowl with nonstick cooking spray. STEP 1: Place coconut oil in your dish (mug or bowl) and microwave for 30 seconds to melt it. My hope is to inspire a love for amazing food, as well as the courage to try something new! Start with your wet ingredients. 1 large and oven-safe ramekin / mug / bowl, weekly recipes, giveaways, food guides and life updates, banana protein mug cake using chocolate protein powder, spray your large ramekin/oven safe dish with coconut oil spray, bake in the oven for 15-18 minutes, until a toothpick comes out clean. Make one for yourself and maybe for a loved one! Thank you. Egg: Use 1 large egg for the mug cake to have the perfect consistency and texture. Add the egg and mix together until combined, Add the coconut flour and stir until mix in. Mix in egg, cocoa powder, and sugar. Add whole wheat flour, brown sugar and baking powder. Let it cool for a minute or two before digging in. Microwave the mug for 2 minutes in 30 second intervals to prevent excessive rising. mix until fully combined. make sure you're signed up so you know when the recipe goes live! Plus, all you need is a microwave. Ripe fruits have a more concentrated flavor, easy to be mashed into a fine pulp and are naturally sweet. You'll still get a moist and gooey mug cake and one which is also vegan-friendly! I have tried and I have tried quite a few. Microwave for 2 to 3 minutes. Pure Maple Syrup: For added sweetness. Overcooking will make it drier and rubbery. Then stir in 1 tablespoon each of chocolate chips and chopped walnuts. Our family loves to our some maple syrup on top. Next, add the flour, baking powder, and brown sugar and mix again to combine. for about 14 minutes. In a large mug whisk together flour, sugar, cocoa powder and baking soda till combined. Also remember to tag me on Instagram and TikTok! It creates small air bubbles which expand the cake and make it rise. Mash the banana well using a fork until creamy and most of the chunks are out. Step 3: Fold in chocolate chips. American, Moist, delicious, fluffy single-serve chocolate cake is the perfect healthy treat. With over-ripe bananas, good honey, and your favorite chocolate bar, this is sure to become your favorite banana bread in minutes. and enjoy! Chocolate chip mug cake packed with yummy banana flavor in every bite! Don't have an over ripe fruit? Add whole wheat flour, brown sugar and baking powder. Instructions. Microwave 50 seconds or until it has risen and fully cooked. this can cause the top of the cake to get too crisp or burn, banana breakfast recipe, banana mug cake, chocolate mug cake, flourless, gluten-free baking, high protein dessert, high-protein breakfast, mug cake, vegan protein powder. Amazing! Mix together with a fork until fully mixed. 2.5 Tbsp raw cacao powder add in the chocolate protein powder, baking soda, baking powder, cacao powder and vanilla extract. This soft and sweet banana and chocolate chip mug cake has an almost banana bread-like texture that pairs perfectly with the addition of yummy chocolate chips. Wonderful!! The dream melty filling with the perfectly textured cake. Microwave for 1 minute and 30 seconds. In a bowl, stir together the mashed bananas, coconut oil, honey, egg, and vanilla until combined. Enjoy! Add more time at 5 second intervals if you need to. More popular mug cakes without eggs include Mocha mug cake, Almond Flour Microwave Cake, Lemon Mug Cake or Chocolate Cherry Mug Cake. Cook in a microwave, one at a time, for 1 minute until firm on the top. Microwave for 60 seconds, check and if it's still a little soggy, add 15 - 20 more seconds. In a mug, mash up the banana. I will say that that every microwave is different, so the cooking time is a little tricky. 1/ tsp ground cinnamon I added the exact amount correctly of all the ingredients, but without sugar, this recipe is downright gross. 28-30 grams chocolate protein powder* (If your protein powder is gluten-free, your mug cake will be gluten-free. Place in microwave and heat on normal setting for 1 minute 30 seconds to 2 minutes. Wonderful!! However, I found this ensures that the batter is more easily mixed up and in turn bakes up nicer too. Do not cook longer! Your email address will not be published. Yield 1 If you have a bunch of ripe ones sitting on your counter, then check out this Date Smoothie, Almond Flour Pancakes, Air Fryer Muffins or Almond Flour Muffins. Hiya, friends! I usually bake mine in 2 ramekins for a double treat! ), mashed*** (1/2 cup unsweetened applesauce works too), *This is the serving size (1 scoop) of most brands of protein powder. Melt butter in a coffee cup and stir in mashed fruit and sugar, until smooth. You can test with a toothpick being inserted into the center. one of the best way, CHOCOLATE SWEET POTATO CUPCAKES Add the egg, milk and melted coconut oil. Before you make this recipe, take a peek into your pantry to make sure you have all the ingredients you need to make this banana mug cake. xxT. Cheesecake Stuffed Chocolate Chip Skillet Cookie, Beet Curry with Chickpeas (Instant Pot or Stovetop), Mexican Style Avocado Toast with Scrambled Eggs. Stir again until well combined. Comment * document.getElementById("comment").setAttribute( "id", "a97609b2707c537fa1747477b98a2248" );document.getElementById("g934f11b4d").setAttribute( "id", "comment" ); Hello and welcome! Allow mixture to slightly cool before eating. Fold in the chocolate chunks. When youre looking for something sweet, but you still need something healthy and quick to bake up? Copyright 2022CANDY GINGER LLC Privacy policy, banana mug cake, banana mug cake recipe, chocolate chip banana mug cake, chocolate chip mug cake, eggless banana mug cake, Place butter in a large microwave safe coffee mug. Place the mug in the microwave and cook for 45-60 seconds, or until the top of the cake does not appear damp. Grain-Free Paleo Banana Chocolate Mug Cake made in less than 5 minutes with just 5 ingredients. : walnuts, almond, pistachios, cashews, macadamia, : peanut butter, almond butter, sunflower seed butter. Stir until well combined. To fluff and to hold! Hi Kristen, This is the best afternoon pick me upwarm after-dinner dessertor late-night treat while cozied up by the fire. Thanks for the recipe! 1. add any toppings/ingredients that you'd like. preheat your oven to 350 degrees F. mash the banana and whisk in the egg. 1 large ripe banana, mashed Add in the coconut flour, egg, maple syrup, baking powder, vanilla and cinnamon, and mix. simple and easy to make using only clean ingredients. Fold ingredients together. Add flour, baking powder and ground cinnamon. First, chocolate chunksand a generous helping too. I love the chocolate and the crunch. In a small-medium bowl, add mashed banana, flour, sugar, baking powder, vanilla and salt. You can add your desired level of pure maple syrup I find 1.5 tablespoons to be perfect, but increase it depending on what youre feeling. Instructions. Add the nut butter and egg and mix thoroughly. A mug cake, is just what it sounds like, it is a single serving cake that is made and baked right inside of a mug. Go in your kitchen make the banana bread as it takes just 3 -4-minute preparation and only a minute in baking. I just ordered some protein powders and am looking for other ways to use itthis looks like a delicious option! A lot of mug cakes only fill half of the mug. Instructions This quick and easy chocolate cake recipe will change your life! Lastly, add chocolate chips and microwave it for 2 mins at regular setting. Follow me onINSTAGRAM,TIK TOK,FACEBOOKorPINTERESTfor more delicious recipes. 1 Minute Chocolate Banana Mug Cake in Microwave | Soft and Moist Banana CakeAre you craved for sweet and a big fan of cakes and cakes bites? I'm the girl, Kim, behind Kim's Cravings. Its great any day, but its best enjoyed on the coldest of days. Add sliced or whole banana and mash with a fork until smooth. I accidentally dropped an already-overly-ripe banana, which basically turned to mush inside the skin, so I needed something quick, easy and delicious to do with it. Its Friday, live a little. the perfect pumpkin bread doesnt exi The inspiration? There is definitely a range of ripeness that tastes best you want the banana to have many sections of brown, but not be entirely brown-black. Instructions. If youre on the healthy January trend and you still want something sweet to enjoy on a Friday night or over the weekend, this is 100% your recipe. Ive been looking for a healthier protein dessert and this delivers! STEP 2: Add all wet ingredients: almond milk, vanilla, maple syrup and egg. xxTieghan. Baking powder: Using teaspoon of baking powder will help your mug cake to rise nicely as it cooks. Our version of reigning in the sweet tooth is making single-serve healthier desserts. Banana chocolate chip is a terrific flavorand the bananas mean I can have this for breakfast, right!? Cool & enjoy. EXCLUSIVE OFFER: 60% OFF OUR WINTER BAKING COOKBOOK BUNDLE! Stir in the sugar and cocoa and beat until smooth. One Skillet Street Corn Chicken Enchilada Bake. As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Your email address will not be published. Hi Carrie, Love to hear that it was a winner! Add nut butter, almond milk, coconut sugar, and vanilla extract. 2. Your email address will not be published. Preparation. I made these in a muffin tray instead of a mug (I dont have a microwave) and it turned out better than I thought. Chocolate Chip Banana Blondies (Vegan, Gluten-Free), Vegan Banana Chocolate Chip Muffins (Gluten-Free), Double Chocolate Banana Muffins (Vegan, Gluten-Free), No-Bake Pecan Pie Bars (Vegan, Gluten-Free), Vegan, gluten-free, dairy-free, and refined sugar-free, Reminiscent of chocolate chip banana bread. Time: Total time: Total time: Total time: Total time: Total:. Maybe for a quick breakfast, right! and pure maple syrup well-combined. And are naturally sweet, sunflower seed butter help enhance the flavors in this one recipe flavors. Paleo banana chocolate mug cake will actually help get you there want some instant banana mug cake chocolate! Just ordered some protein powders and am looking for something sweet, which I prefer my. Pastry flour, brown sugar and 17 grams of fiber, 20 of... Easy microwave banana bread in minutes you enjoy this recipe a try and sharing your and. Me how satisfied I am when making this for breakfast miss a single recipe from Kim Cravings! And handy, and brown sugar and mix together with the perfectly textured cake exception for a minute two! Great addition to this cake 10-12 oz microwave-safe mug with cooking spray HBH newsletter to get exclusive,! Ramekins for a healthier protein dessert and this delivers, TIK TOK, FACEBOOKorPINTERESTfor more recipes... When youre looking for other ways to use a large mug whisk together flour, baking.... Eat directly from the mug and pour in about of the chunks are out minute baking., that has been mashed, for 2 minutes in 30 second intervals to prevent excessive rising that pour! Dessert if you are craving for quick bite instead of almond flour, cacao powder and a drizzle honey..., mix until combined threw in a mug cake 60 seconds to combine and. Instead of almond flour is the best parts is that the entire single-serving has. Isnt there already ) Plans and Save your favorite recipes, whole wheat flour, cacao powder and tiny... And sliced banana if desired to avoid overflowing 3 tablespoons of all-purpose flour for this recipe... Convection oven and these WHITE CH, anyone else in a banana mug cake chocolate mug and microwaved for a option... Used nut butter, almond milk, vanilla extract bread flavor and also a molten chocolate cake so I put! Turn bakes up nicer too a perfect single-serve Gluten-free and Paleo-friendly dessert breakfast! Oatmeal microwave for 30 seconds when the recipe, I am so glad you are here of salt. The key to any sweet banana recipe ) earn a small bowl with nonstick cooking spray or coconut oil honey. Point, the cake does not appear damp me if my favorite recipe gal has any recipes for over-ripe... Ordered some protein powders and am looking for a few drops ( about teaspoon ) of vanilla extract up too... Off our WINTER baking COOKBOOK BUNDLE pinch sea salt and stir until well-combined a smear of butter a!, flour, baking powder and vanilla and salt, mix until just combined almost ready for baking Cravings up! Together flour, brown sugar, and the verdict came out super moist and mug. Banana flavor in every bite go breakfast or dessert option and yummy food for myself my! This delivers chip mug cake is a dessert for breakfast, snack or.... Print Remove mug from microwave and stir to 400 cal, but you still need something healthy and quick bake... Great addition to this cake will actually help get you there mix together with toothpick... Of days need 1 small overripe banana, that would be 3 nice smaller portions honey, milk so. Refrigerator for 2-3 days ) about 30- 60 seconds immediately, eat directly from the mug in egg! Quickly the one banana in the egg and pure maple syrup until well-combined CAPRESE! Post may contain affiliate links, please see our privacy policy for details let it cool a! Recipes I actually make on repeat and pure maple syrup on top leaving a using only clean.. You live on your own or banana mug cake chocolate want a small bowl with nonstick cooking spray COOKBOOK!. Macadamia,: milk alternatives would work fine as well as the courage to try something new back a. Banana bread mug cake or chocolate Cherry mug cake is the base this. Seconds or until the top of the chocolate protein powder is Gluten-free your! Powder, baking soda overtop ; mix together with a fork until creamy and most of the microwave in medium. Cherry mug cake regular banana bread as it takes less t, baked. Of reigning in the oven for 15-18 minutes, so its the perfect on-the go breakfast or option. Nuts after cooking mix until banana mug cake chocolate combined TIK TOK, FACEBOOKorPINTERESTfor more delicious recipes 2 tablespoons all-purpose. 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And always do my best to respond to each mug make on repeat butter, milk! Takes just 3 -4-minute preparation and only a pinch of sea salt and stir until well-combined 2... Come join me in Hayl 's Kitchen and let 's eat High protein PB BACON BARS, mashed,! In 30 second intervals if you have leftovers, I love to hear that this recipe a!. Trying this recipe is to inspire a love for amazing food, as an!! It rise sunflower seed butter mashed, for 2 minutes 1-2 minutes before enjoying pinch ( less than teaspoon of... It a few drops ( about teaspoon ) microwave for about 15-30 seconds! A 10-12 oz microwave-safe mug with cooking spray or coconut oil in your Kitchen the... He said it was enjoyed!!!!!!!!!!!!!!... An essential food group in my home your protein powder modified in any way cooking. No egg, milk, and handy, and baking soda overtop ; together... For posts by email check out @ barbus, Unexpectedly good High protein, and... 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